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Merlot vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between merlot and Red Bull?

  • Merlot is richer in manganese, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 162% higher.
  • Merlot contains less sugar.

We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Merlot vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +4133.3%
Contains more IronIron +666.7%
Contains more CopperCopper +450%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +2540%
Contains more MagnesiumMagnesium +58.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +232.3%
Contains more Vitamin B3Vitamin B3 +4287.1%
Contains more Vitamin B5Vitamin B5 +5033.3%
Contains more Vitamin B6Vitamin B6 +3701.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Merlot Red Bull DV% diff.
Vitamin B6 0.057mg 2.167mg 162%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.224mg 9.827mg 60%
Vitamin B5 0.03mg 1.54mg 30%
Caffeine 29mg 7%
Manganese 0.132mg 0.005mg 6%
Vitamin B2 0.031mg 0.103mg 6%
Iron 0.46mg 0.06mg 5%
Potassium 127mg 3mg 4%
Carbs 2.51g 10.23g 3%
Phosphorus 23mg 0mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Fructose 1.63g 2%
Calories 83kcal 43kcal 2%
Sodium 4mg 39mg 2%
Magnesium 12mg 19mg 2%
Protein 0.07g 0.46g 1%
Zinc 0.14mg 0.01mg 1%
Copper 0.011mg 0.002mg 1%
Net carbs 2.51g 10.23g N/A
Calcium 8mg 6mg 0%
Sugar 0.62g 10.22g N/A
Selenium 0.2µg 0.2µg 0%
Folate 1µg 0µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +11933.3%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +307.6%
~equal in Fats ~0g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.