Merlot vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between merlot and shark fin soup
- Shark fin soup has more copper, vitamin B12, zinc, and iron than merlot.
- Shark fin soup's daily need coverage for sodium is 22% more.
- Merlot contains 2 times more potassium than shark fin soup. Merlot contains 127mg of potassium, while shark fin soup contains 53mg.
- Merlot contains less sodium.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +139.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +881.8% |
| Contains more ZincZinc | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 501mg | 22% |
| Copper | 0.011mg | 0.108mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Protein | 0.07g | 3.2g | 6% |
| Iron | 0.46mg | 0.94mg | 6% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Manganese | 0.132mg | 0.024mg | 5% |
| Fats | 0g | 2g | 3% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Folate | 1µg | 9µg | 2% |
| Vitamin B6 | 0.057mg | 0.026mg | 2% |
| Vitamin B5 | 0.03mg | 0.13mg | 2% |
| Vitamin B3 | 0.224mg | 0.493mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Calories | 83kcal | 46kcal | 2% |
| Potassium | 127mg | 53mg | 2% |
| Vitamin B2 | 0.031mg | 0.039mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 2.51g | 3.8g | 0% |
| Net carbs | 2.51g | 3.8g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 21mg | 0% |
| Selenium | 0.2µg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more OtherOther | +1144.8% |
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~90.13g
