Merlot vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between merlot and soy milk
- Soy milk has more copper, selenium, and vitamin B5 than merlot.
- Soy milk's daily need coverage for copper is 13% more.
- Merlot contains less sugar.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +1063.6% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +1143.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.128mg | 13% |
| Selenium | 0.2µg | 4.8µg | 8% |
| Vitamin B5 | 0.03mg | 0.373mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Protein | 0.07g | 3.27g | 6% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Phosphorus | 23mg | 52mg | 4% |
| Manganese | 0.132mg | 0.223mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Fats | 0g | 1.75g | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B2 | 0.031mg | 0.069mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.057mg | 0.077mg | 2% |
| Iron | 0.46mg | 0.64mg | 2% |
| Sodium | 4mg | 51mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin B3 | 0.224mg | 0.513mg | 2% |
| Monounsaturated fat | 0.401g | 1% | |
| Saturated fat | 0.205g | 1% | |
| Calories | 83kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 2.51g | 6.28g | 1% |
| Net carbs | 2.51g | 5.68g | N/A |
| Potassium | 127mg | 118mg | 0% |
| Sugar | 0.62g | 3.99g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1566.2% |
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +150.2% |
~equal in
Water
~88.05g
