Merlot vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between merlot and agave nectar
- Merlot has more manganese; however, agave nectar has more vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate.
- Daily need coverage for vitamin C for agave nectar is 19% higher.
- Agave nectar has 32 times less potassium than merlot. Merlot has 127mg of potassium, while agave nectar has 4mg.
- Merlot is lower in sugar.
Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3075% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +2540% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +277.5% |
| Contains more OtherOther | +7120% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2942.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 2.51g | 76.37g | 25% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.057mg | 0.234mg | 14% |
| Calories | 83kcal | 310kcal | 11% |
| Vitamin B2 | 0.031mg | 0.165mg | 10% |
| Vitamin B1 | 0.005mg | 0.122mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 1µg | 30µg | 7% |
| Manganese | 0.132mg | 0.005mg | 6% |
| Iron | 0.46mg | 0.09mg | 5% |
| Potassium | 127mg | 4mg | 4% |
| Vitamin B3 | 0.224mg | 0.689mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Phosphorus | 23mg | 1mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Calcium | 8mg | 1mg | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0g | 0.45g | 1% |
| Protein | 0.07g | 0.09g | 0% |
| Net carbs | 2.51g | 76.17g | N/A |
| Sugar | 0.62g | 68.03g | N/A |
| Copper | 0.011mg | 0.009mg | 0% |
| Sodium | 4mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
23%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 67.41g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)