Merlot vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between merlot and maple syrup
- Merlot has less manganese, vitamin B2, zinc, calcium, and vitamin B1.
- Maple syrup covers your daily manganese needs 121% more than merlot.
- Maple syrup contains 12 times less phosphorus than merlot. Merlot contains 23mg of phosphorus, while maple syrup contains 2mg.
- Merlot has less sugar.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +318.2% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +2103% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +3996.8% |
| Contains more Vitamin B5Vitamin B5 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 2.908mg | 121% |
| Vitamin B2 | 0.031mg | 1.27mg | 95% |
| Carbs | 2.51g | 67.04g | 22% |
| Zinc | 0.14mg | 1.47mg | 12% |
| Calories | 83kcal | 260kcal | 9% |
| Calcium | 8mg | 102mg | 9% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Vitamin B6 | 0.057mg | 0.002mg | 4% |
| Iron | 0.46mg | 0.11mg | 4% |
| Potassium | 127mg | 212mg | 3% |
| Phosphorus | 23mg | 2mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B3 | 0.224mg | 0.081mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Copper | 0.011mg | 0.018mg | 1% |
| Protein | 0.07g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 2.51g | 67.04g | N/A |
| Sugar | 0.62g | 60.46g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Vitamin B5 | 0.03mg | 0.036mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +2204.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2570.9% |
