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Merlot vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between merlot and vanilla extract

  • Vanilla extract has more copper than merlot.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Vanilla extract.

Infographic

Merlot vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +283.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +554.5%
Contains more ManganeseManganese +74.2%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Merlot Vanilla extract DV% diff.
Calories 83kcal 288kcal 10%
Copper 0.011mg 0.072mg 7%
Vitamin B2 0.031mg 0.095mg 5%
Iron 0.46mg 0.12mg 4%
Manganese 0.132mg 0.23mg 4%
Carbs 2.51g 12.65g 3%
Vitamin B6 0.057mg 0.026mg 2%
Phosphorus 23mg 6mg 2%
Potassium 127mg 148mg 1%
Vitamin B3 0.224mg 0.425mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Protein 0.07g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 2.51g 12.65g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 11mg 0%
Sugar 0.62g 12.65g N/A
Zinc 0.14mg 0.11mg 0%
Sodium 4mg 9mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B5 0.03mg 0.035mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +64.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +404%
Contains more OtherOther +219.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.