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  6. Merlot vs. Vanilla extract

Merlot vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between Merlot and Vanilla extract

  • Vanilla extract has more Copper than Merlot.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Vanilla extract.

Infographic

Merlot vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
5
:
4
Vanilla extract
Vanilla extract
Contains more Iron +283.3%
Contains more Phosphorus +283.3%
Contains less Sodium -55.6%
Contains more Zinc +27.3%
Contains more Selenium +∞%
Contains more Calcium +37.5%
Contains more Potassium +16.5%
Contains more Copper +554.5%
Contains more Manganese +74.2%
Equal in Magnesium - 12
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +283.3%
Contains more Phosphorus +283.3%
Contains less Sodium -55.6%
Contains more Zinc +27.3%
Contains more Selenium +∞%
Contains more Calcium +37.5%
Contains more Potassium +16.5%
Contains more Copper +554.5%
Contains more Manganese +74.2%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
:
8
Vanilla extract
Vanilla extract
Contains more Vitamin B6 +119.2%
Contains more Folate +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +206.5%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B5 +16.7%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin B6 +119.2%
Contains more Folate +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +206.5%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B5 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Vanilla extract
Vanilla extract
Contains more Protein +16.7%
Contains more Water +64.7%
Contains more Fats +∞%
Contains more Carbs +404%
Contains more Other +219.9%
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +16.7%
Contains more Water +64.7%
Contains more Fats +∞%
Contains more Carbs +404%
Contains more Other +219.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Vanilla extract
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Merlot Vanilla extract Opinion
Net carbs 2.51g 12.65g Vanilla extract
Protein 0.07g 0.06g Merlot
Fats 0g 0.06g Vanilla extract
Carbs 2.51g 12.65g Vanilla extract
Calories 83kcal 288kcal Vanilla extract
Sugar 0.62g 12.65g Merlot
Calcium 8mg 11mg Vanilla extract
Iron 0.46mg 0.12mg Merlot
Magnesium 12mg 12mg
Phosphorus 23mg 6mg Merlot
Potassium 127mg 148mg Vanilla extract
Sodium 4mg 9mg Merlot
Zinc 0.14mg 0.11mg Merlot
Copper 0.011mg 0.072mg Vanilla extract
Manganese 0.132mg 0.23mg Vanilla extract
Selenium 0.2µg 0µg Merlot
Vitamin B1 0.005mg 0.011mg Vanilla extract
Vitamin B2 0.031mg 0.095mg Vanilla extract
Vitamin B3 0.224mg 0.425mg Vanilla extract
Vitamin B5 0.03mg 0.035mg Vanilla extract
Vitamin B6 0.057mg 0.026mg Merlot
Folate 1µg 0µg Merlot
Saturated Fat 0.01g Merlot
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
3%
Vanilla extract
Minerals Daily Need Coverage Score
8%
Merlot
9%
Vanilla extract

Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 12.03g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.