Mexican tea vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and almonds
- Mexican tea has more folate and manganese; however, almonds are higher in copper, vitamin B2, phosphorus, magnesium, fiber, iron, vitamin B3, and zinc.
- Almonds cover your daily copper needs 93% more than Mexican tea.
- Almonds contain 5 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while almonds contain 44µg.
Food varieties used in this article are Epazote, raw and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +42.2% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +442.6% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +459.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +388.6% |
| Contains more Vitamin B1Vitamin B1 | +632.1% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +466.2% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.19mg | 1.031mg | 93% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.52g | 49.93g | 76% |
| Vitamin B2 | 0.348mg | 1.138mg | 61% |
| Phosphorus | 86mg | 481mg | 56% |
| Folate | 215µg | 44µg | 43% |
| Protein | 0.33g | 21.15g | 42% |
| Manganese | 3.098mg | 2.179mg | 40% |
| Magnesium | 121mg | 270mg | 35% |
| Fiber | 3.8g | 12.5g | 35% |
| Calories | 32kcal | 579kcal | 27% |
| Iron | 1.88mg | 3.71mg | 23% |
| Vitamin B3 | 0.639mg | 3.618mg | 19% |
| Zinc | 1.1mg | 3.12mg | 18% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.028mg | 0.205mg | 15% |
| Choline | 52.1mg | 9% | |
| Selenium | 0.9µg | 4.1µg | 6% |
| Vitamin B5 | 0.179mg | 0.471mg | 6% |
| Carbs | 7.44g | 21.55g | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Potassium | 633mg | 733mg | 3% |
| Sodium | 43mg | 1mg | 2% |
| Calcium | 275mg | 269mg | 1% |
| Vitamin B6 | 0.152mg | 0.137mg | 1% |
| Net carbs | 3.64g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1922.9% |
| Contains more ProteinProtein | +6309.1% |
| Contains more FatsFats | +9501.9% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +18.4% |
