Mexican tea vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and almonds
- Mexican tea has more folate and manganese; however, almonds are higher in copper, vitamin B2, phosphorus, magnesium, fiber, iron, vitamin B3, and zinc.
- Almonds cover your daily copper needs 93% more than Mexican tea.
- Almonds contain 5 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while almonds contain 44µg.
Food varieties used in this article are Epazote, raw and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +42.2% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +442.6% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +459.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +388.6% |
| Contains more Vitamin B1Vitamin B1 | +632.1% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +466.2% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1922.9% |
| Contains more ProteinProtein | +6309.1% |
| Contains more FatsFats | +9501.9% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.19mg | 1.031mg | 93% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.52g | 49.93g | 76% |
| Vitamin B2 | 0.348mg | 1.138mg | 61% |
| Phosphorus | 86mg | 481mg | 56% |
| Folate | 215µg | 44µg | 43% |
| Protein | 0.33g | 21.15g | 42% |
| Manganese | 3.098mg | 2.179mg | 40% |
| Magnesium | 121mg | 270mg | 35% |
| Fiber | 3.8g | 12.5g | 35% |
| Calories | 32kcal | 579kcal | 27% |
| Iron | 1.88mg | 3.71mg | 23% |
| Vitamin B3 | 0.639mg | 3.618mg | 19% |
| Zinc | 1.1mg | 3.12mg | 18% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.028mg | 0.205mg | 15% |
| Choline | 52.1mg | 9% | |
| Selenium | 0.9µg | 4.1µg | 6% |
| Vitamin B5 | 0.179mg | 0.471mg | 6% |
| Carbs | 7.44g | 21.55g | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Potassium | 633mg | 733mg | 3% |
| Sodium | 43mg | 1mg | 2% |
| Calcium | 275mg | 269mg | 1% |
| Vitamin B6 | 0.152mg | 0.137mg | 1% |
| Net carbs | 3.64g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
78%
Minerals Daily Need Coverage Score
84%
142%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.802g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 42mg)
Which food is cheaper?
Almonds is cheaper (difference - $0.1)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.