Mexican tea vs. Green bean raw — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and green bean raw?
- Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, copper, potassium, and iron, yet green bean raw is richer in vitamin A and vitamin C.
- Mexican tea's daily need coverage for manganese is 125% higher.
- Mexican tea has 7 times more calcium than green bean raw. Mexican tea has 275mg of calcium, while green bean raw has 37mg.
We used Epazote, raw and Beans, snap, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +643.2% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +1334.3% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +234.6% |
| Contains more FolateFolate | +551.5% |
| Contains more Vitamin CVitamin C | +238.9% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.216mg | 125% |
| Folate | 215µg | 33µg | 46% |
| Vitamin K | 43µg | 36% | |
| Calcium | 275mg | 37mg | 24% |
| Magnesium | 121mg | 25mg | 23% |
| Vitamin B2 | 0.348mg | 0.104mg | 19% |
| Copper | 0.19mg | 0.069mg | 13% |
| Potassium | 633mg | 211mg | 12% |
| Iron | 1.88mg | 1.03mg | 11% |
| Vitamin C | 3.6mg | 12.2mg | 10% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Phosphorus | 86mg | 38mg | 7% |
| Vitamin B1 | 0.028mg | 0.082mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Protein | 0.33g | 1.83g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Sodium | 43mg | 6mg | 2% |
| Vitamin B6 | 0.152mg | 0.141mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 0.639mg | 0.734mg | 1% |
| Vitamin B5 | 0.179mg | 0.225mg | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Fats | 0.52g | 0.22g | 0% |
| Carbs | 7.44g | 6.97g | 0% |
| Net carbs | 3.64g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +136.4% |
| Contains more OtherOther | +278.8% |
| Contains more ProteinProtein | +454.5% |
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g