Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mexican tea vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Mexican tea and green bean raw?

  • Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, copper, potassium, and iron, yet green bean raw is richer in vitamin A and vitamin C.
  • Mexican tea's daily need coverage for manganese is 125% higher.
  • Mexican tea has 7 times more calcium than green bean raw. Mexican tea has 275mg of calcium, while green bean raw has 37mg.

We used Epazote, raw and Beans, snap, green, raw types in this comparison.

Infographic

Mexican tea vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +643.2%
Contains more PotassiumPotassium +200%
Contains more IronIron +82.5%
Contains more CopperCopper +175.4%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +126.3%
Contains more ManganeseManganese +1334.3%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +234.6%
Contains more FolateFolate +551.5%
Contains more Vitamin CVitamin C +238.9%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +25.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Green bean raw DV% diff.
Manganese 3.098mg 0.216mg 125%
Folate 215µg 33µg 46%
Vitamin K 43µg 36%
Calcium 275mg 37mg 24%
Magnesium 121mg 25mg 23%
Vitamin B2 0.348mg 0.104mg 19%
Copper 0.19mg 0.069mg 13%
Potassium 633mg 211mg 12%
Iron 1.88mg 1.03mg 11%
Vitamin C 3.6mg 12.2mg 10%
Zinc 1.1mg 0.24mg 8%
Phosphorus 86mg 38mg 7%
Vitamin B1 0.028mg 0.082mg 5%
Fiber 3.8g 2.7g 4%
Vitamin A 3µg 35µg 4%
Protein 0.33g 1.83g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Sodium 43mg 6mg 2%
Vitamin B6 0.152mg 0.141mg 1%
Polyunsaturated fat 0.113g 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B3 0.639mg 0.734mg 1%
Vitamin B5 0.179mg 0.225mg 1%
Calories 32kcal 31kcal 0%
Fats 0.52g 0.22g 0%
Carbs 7.44g 6.97g 0%
Net carbs 3.64g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +136.4%
Contains more OtherOther +278.8%
Contains more ProteinProtein +454.5%
~equal in Carbs ~6.97g
~equal in Water ~90.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.