Mexican tea vs. Biscuit — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and biscuits
- Mexican tea has more manganese, folate, magnesium, potassium, and copper; however, biscuits are richer in selenium, vitamin B1, vitamin B3, and iron.
- Mexican tea covers your daily manganese needs 118% more than biscuits.
- Biscuits have 7 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while biscuits have 18mg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +17% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +103.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +719.6% |
| Contains more IronIron | +54.3% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +334.3% |
| Contains more FolateFolate | +252.5% |
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.378mg | 118% |
| Folate | 215µg | 61µg | 39% |
| Selenium | 0.9µg | 19.5µg | 34% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.028mg | 0.356mg | 27% |
| Magnesium | 121mg | 18mg | 25% |
| Fats | 0.52g | 16.3g | 24% |
| Sodium | 43mg | 580mg | 23% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Calories | 32kcal | 353kcal | 16% |
| Potassium | 633mg | 121mg | 15% |
| Vitamin B3 | 0.639mg | 2.949mg | 14% |
| Protein | 0.33g | 7g | 13% |
| Iron | 1.88mg | 2.9mg | 13% |
| Carbs | 7.44g | 44.6g | 12% |
| Copper | 0.19mg | 0.082mg | 12% |
| Phosphorus | 86mg | 164mg | 11% |
| Vitamin B6 | 0.152mg | 0.035mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Zinc | 1.1mg | 0.54mg | 5% |
| Vitamin C | 3.6mg | 0.2mg | 4% |
| Calcium | 275mg | 235mg | 4% |
| Vitamin B2 | 0.348mg | 0.31mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.179mg | 0.285mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3.64g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +208.7% |
| Contains more ProteinProtein | +2021.2% |
| Contains more FatsFats | +3034.6% |
| Contains more CarbsCarbs | +499.5% |
| Contains more OtherOther | +28% |
