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  6. Mexican tea vs. Brussels sprout

Mexican tea vs. Brussels sprout — In-Depth Nutrition Comparison

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Important differences between Mexican tea and Brussels sprout

  • Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Copper, Potassium, and Zinc, however, Brussels sprout has more Vitamin C, and Vitamin B1.
  • Mexican tea's daily need coverage for Manganese is 120% more.
  • Mexican tea has 7 times more Calcium than Brussels sprout. Mexican tea has 275mg of Calcium, while Brussels sprout has 42mg.

The food varieties used in the comparison are Epazote, raw and Brussels sprouts, raw.

Infographic

Mexican tea vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Brussels sprout
Brussels sprout
Contains more Calcium +554.8%
Contains more Iron +34.3%
Contains more Magnesium +426.1%
Contains more Phosphorus +24.6%
Contains more Potassium +62.7%
Contains more Zinc +161.9%
Contains more Copper +171.4%
Contains more Manganese +819.3%
Contains less Sodium -41.9%
Contains more Selenium +77.8%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +554.8%
Contains more Iron +34.3%
Contains more Magnesium +426.1%
Contains more Phosphorus +24.6%
Contains more Potassium +62.7%
Contains more Zinc +161.9%
Contains more Copper +171.4%
Contains more Manganese +819.3%
Contains less Sodium -41.9%
Contains more Selenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
2
:
8
Brussels sprout
Brussels sprout
Contains more Vitamin B2 +286.7%
Contains more Folate +252.5%
Contains more Vitamin A +1222.8%
Contains more Vitamin C +2261.1%
Contains more Vitamin B1 +396.4%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +44.1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B2 +286.7%
Contains more Folate +252.5%
Contains more Vitamin A +1222.8%
Contains more Vitamin C +2261.1%
Contains more Vitamin B1 +396.4%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +44.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Brussels sprout
Brussels sprout
Contains more Fats +73.3%
Contains more Other +82.5%
Contains more Protein +924.2%
Contains more Carbs +20.3%
Equal in Water - 86
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Fats +73.3%
Contains more Other +82.5%
Contains more Protein +924.2%
Contains more Carbs +20.3%
Equal in Water - 86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Brussels sprout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Brussels sprout Opinion
Net carbs 3.64g 5.15g Brussels sprout
Protein 0.33g 3.38g Brussels sprout
Fats 0.52g 0.3g Mexican tea
Carbs 7.44g 8.95g Brussels sprout
Calories 32kcal 43kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g Mexican tea
Fiber 3.8g 3.8g
Calcium 275mg 42mg Mexican tea
Iron 1.88mg 1.4mg Mexican tea
Magnesium 121mg 23mg Mexican tea
Phosphorus 86mg 69mg Mexican tea
Potassium 633mg 389mg Mexican tea
Sodium 43mg 25mg Brussels sprout
Zinc 1.1mg 0.42mg Mexican tea
Copper 0.19mg 0.07mg Mexican tea
Manganese 3.098mg 0.337mg Mexican tea
Selenium 0.9µg 1.6µg Brussels sprout
Vitamin A 57IU 754IU Brussels sprout
Vitamin A RAE 3µg 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 3.6mg 85mg Brussels sprout
Vitamin B1 0.028mg 0.139mg Brussels sprout
Vitamin B2 0.348mg 0.09mg Mexican tea
Vitamin B3 0.639mg 0.745mg Brussels sprout
Vitamin B5 0.179mg 0.309mg Brussels sprout
Vitamin B6 0.152mg 0.219mg Brussels sprout
Folate 215µg 61µg Mexican tea
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g Mexican tea
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
81%
Brussels sprout
Minerals Daily Need Coverage Score
84%
Mexican tea
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 18mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.1)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.