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  6. Mexican tea vs. Gumdrop

Mexican tea vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and gumdrop

  • The amount of manganese, folate, magnesium, calcium, vitamin B2, copper, iron, potassium, fiber, and phosphorus in Mexican tea is higher than in gumdrop.
  • Mexican tea covers your daily manganese needs 134% more than gumdrop.

Specific food types used in this comparison are Epazote, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Mexican tea vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +12560%
Contains more IronIron +370%
Contains more CopperCopper +1483.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +8500%
Contains more ManganeseManganese +30880%
Contains more SeleniumSelenium +12.5%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +2576.9%
Contains more Vitamin B3Vitamin B3 +6290%
Contains more Vitamin B5Vitamin B5 +1391.7%
Contains more Vitamin B6Vitamin B6 +2940%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mexican tea Gumdrop DV% diff.
Manganese 3.098mg 0.01mg 134%
Folate 215µg 0µg 54%
Carbs 7.44g 98.9g 30%
Magnesium 121mg 1mg 29%
Calcium 275mg 3mg 27%
Vitamin B2 0.348mg 0.013mg 26%
Copper 0.19mg 0.012mg 20%
Iron 1.88mg 0.4mg 19%
Calories 32kcal 396kcal 18%
Potassium 633mg 5mg 18%
Fiber 3.8g 0.1g 15%
Phosphorus 86mg 1mg 12%
Vitamin B6 0.152mg 0.005mg 11%
Zinc 1.1mg 0mg 10%
Vitamin C 3.6mg 0mg 4%
Vitamin B3 0.639mg 0.01mg 4%
Vitamin B5 0.179mg 0.012mg 3%
Vitamin B1 0.028mg 0.006mg 2%
Fats 0.52g 0g 1%
Protein 0.33g 0g 1%
Net carbs 3.64g 98.8g N/A
Sugar 58.97g N/A
Sodium 43mg 44mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.9µg 0.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8821%
Contains more OtherOther +2400%
Contains more CarbsCarbs +1229.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.