Mexican tea vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and nougat
- The amount of manganese, folate, calcium, magnesium, iron, potassium, vitamin B2, vitamin B6, copper, and zinc in Mexican tea is higher than in nougat.
- Mexican tea covers your daily manganese needs 121% more than nougat.
- Nougat has 43 times less folate than Mexican tea. Mexican tea has 215µg of folate, while nougat has 5µg.
Specific food types used in this comparison are Epazote, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +919.1% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.304mg | 121% |
| Folate | 215µg | 5µg | 53% |
| Carbs | 7.44g | 92.39g | 28% |
| Calcium | 275mg | 32mg | 24% |
| Magnesium | 121mg | 32mg | 21% |
| Calories | 32kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Potassium | 633mg | 105mg | 16% |
| Iron | 1.88mg | 0.59mg | 16% |
| Vitamin B2 | 0.348mg | 0.148mg | 15% |
| Vitamin B6 | 0.152mg | 0.02mg | 10% |
| Saturated fat | 1.667g | 8% | |
| Copper | 0.19mg | 0.134mg | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Protein | 0.33g | 3.33g | 6% |
| Vitamin C | 3.6mg | 0.3mg | 4% |
| Phosphorus | 86mg | 55mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin B5 | 0.179mg | 0.06mg | 2% |
| Fats | 0.52g | 1.67g | 2% |
| Vitamin B3 | 0.639mg | 0.478mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Net carbs | 3.64g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 43mg | 33mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4049.3% |
| Contains more OtherOther | +443.5% |
| Contains more ProteinProtein | +909.1% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +1141.8% |
