Mexican tea vs. Candy bar — In-Depth Nutrition Comparison
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Differences between Mexican tea and candy bar
- Mexican tea has more manganese, folate, calcium, and vitamin B2, while candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, and vitamin B5.
- Candy bar's daily need coverage for vitamin B6 is 11758% higher.
- Candy bar contains 4 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while candy bar contains 78mg.
The food types used in this comparison are Epazote, raw and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.6% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +149.2% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +1139.7% |
| Contains more Vitamin B5Vitamin B5 | +363.7% |
| Contains more Vitamin B6Vitamin B6 | +100557.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.152mg | 153mg | 11758% |
| Manganese | 3.098mg | 1.243mg | 81% |
| Polyunsaturated fat | 10.65g | 71% | |
| Copper | 0.19mg | 0.774mg | 65% |
| Fats | 0.52g | 33.7g | 51% |
| Vitamin B3 | 0.639mg | 7.922mg | 46% |
| Monounsaturated fat | 16.721g | 42% | |
| Folate | 215µg | 75µg | 35% |
| Phosphorus | 86mg | 308mg | 32% |
| Protein | 0.33g | 15.5g | 30% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 1.1mg | 3.94mg | 26% |
| Calories | 32kcal | 522kcal | 25% |
| Saturated fat | 4.678g | 21% | |
| Calcium | 275mg | 78mg | 20% |
| Vitamin B2 | 0.348mg | 0.14mg | 16% |
| Vitamin B5 | 0.179mg | 0.83mg | 13% |
| Carbs | 7.44g | 47.4g | 13% |
| Iron | 1.88mg | 0.97mg | 11% |
| Selenium | 0.9µg | 4.7µg | 7% |
| Potassium | 633mg | 407mg | 7% |
| Vitamin B1 | 0.028mg | 0.1mg | 6% |
| Sodium | 43mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Magnesium | 121mg | 110mg | 3% |
| Fiber | 3.8g | 4.1g | 1% |
| Net carbs | 3.64g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +5475.6% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +4597% |
| Contains more FatsFats | +6380.8% |
| Contains more CarbsCarbs | +537.1% |
