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Mexican tea vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Mexican tea and Celeriac

  • Celeriac has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Fiber, and Zinc.
  • Mexican tea covers your daily Manganese needs 128% more than Celeriac.
  • Celeriac contains 27 times less Folate than Mexican tea. Mexican tea contains 215µg of Folate, while Celeriac contains 8µg.

Food varieties used in this article are Epazote, raw and Celeriac, raw.

Infographic

Mexican tea vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +539.5%
Contains more Iron +168.6%
Contains more Magnesium +505%
Contains more Potassium +111%
Contains less Sodium -57%
Contains more Zinc +233.3%
Contains more Copper +171.4%
Contains more Manganese +1860.8%
Contains more Selenium +28.6%
Contains more Phosphorus +33.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +539.5%
Contains more Iron +168.6%
Contains more Magnesium +505%
Contains more Potassium +111%
Contains less Sodium -57%
Contains more Zinc +233.3%
Contains more Copper +171.4%
Contains more Manganese +1860.8%
Contains more Selenium +28.6%
Contains more Phosphorus +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Folate +2587.5%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +480%
Contains more Folate +2587.5%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +96.6%
Equal in Vitamin B3 - 0.7
Equal in Vitamin B6 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +73.3%
Contains more Other +150%
Contains more Protein +354.5%
Contains more Carbs +23.7%
Equal in Water - 88
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +73.3%
Contains more Other +150%
Contains more Protein +354.5%
Contains more Carbs +23.7%
Equal in Water - 88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Celeriac Opinion
Net carbs 3.64g 7.4g Celeriac
Protein 0.33g 1.5g Celeriac
Fats 0.52g 0.3g Mexican tea
Carbs 7.44g 9.2g Celeriac
Calories 32kcal 42kcal Celeriac
Sugar 1.6g Mexican tea
Fiber 3.8g 1.8g Mexican tea
Calcium 275mg 43mg Mexican tea
Iron 1.88mg 0.7mg Mexican tea
Magnesium 121mg 20mg Mexican tea
Phosphorus 86mg 115mg Celeriac
Potassium 633mg 300mg Mexican tea
Sodium 43mg 100mg Mexican tea
Zinc 1.1mg 0.33mg Mexican tea
Copper 0.19mg 0.07mg Mexican tea
Manganese 3.098mg 0.158mg Mexican tea
Selenium 0.9µg 0.7µg Mexican tea
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin E 0.36mg Celeriac
Vitamin C 3.6mg 8mg Celeriac
Vitamin B1 0.028mg 0.05mg Celeriac
Vitamin B2 0.348mg 0.06mg Mexican tea
Vitamin B3 0.639mg 0.7mg Celeriac
Vitamin B5 0.179mg 0.352mg Celeriac
Vitamin B6 0.152mg 0.165mg Celeriac
Folate 215µg 8µg Mexican tea
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Mexican tea
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
20%
Celeriac
Minerals Daily Need Coverage Score
84%
Mexican tea
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.