Mexican tea vs. Celtuce — In-Depth Nutrition Comparison
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How are Mexican tea and celtuce different?
- Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, copper, iron, and potassium; however, celtuce is richer in vitamin A and vitamin C.
- Daily need coverage for manganese for Mexican tea is 105% higher.
- Mexican tea contains 7 times more calcium than celtuce. While Mexican tea contains 275mg of calcium, celtuce contains only 39mg.
Epazote, raw and Celtuce, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +605.1% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more ManganeseManganese | +350.3% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +367.4% |
| Contains more Vitamin CVitamin C | +441.7% |
| Contains more Vitamin AVitamin A | +5733.3% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.688mg | 105% |
| Folate | 215µg | 46µg | 42% |
| Calcium | 275mg | 39mg | 24% |
| Magnesium | 121mg | 28mg | 22% |
| Vitamin B2 | 0.348mg | 0.07mg | 21% |
| Vitamin A | 3µg | 175µg | 19% |
| Vitamin C | 3.6mg | 19.5mg | 18% |
| Iron | 1.88mg | 0.55mg | 17% |
| Copper | 0.19mg | 0.04mg | 17% |
| Potassium | 633mg | 330mg | 9% |
| Vitamin B6 | 0.152mg | 0.05mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Zinc | 1.1mg | 0.27mg | 8% |
| Phosphorus | 86mg | 39mg | 7% |
| Vitamin B1 | 0.028mg | 0.055mg | 2% |
| Vitamin B3 | 0.639mg | 0.55mg | 1% |
| Calories | 32kcal | 18kcal | 1% |
| Protein | 0.33g | 0.85g | 1% |
| Sodium | 43mg | 11mg | 1% |
| Carbs | 7.44g | 3.65g | 1% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 3.64g | 1.95g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.179mg | 0.183mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +103.8% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +157.6% |
~equal in
Water
~94.5g
