Mexican tea vs. Blue cheese — In-Depth Nutrition Comparison
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How are Mexican tea and blue cheese different?
- Mexican tea is richer in manganese, folate, and magnesium, while blue cheese is higher in vitamin B12, phosphorus, vitamin B5, calcium, and selenium.
- Mexican tea covers your daily need for manganese, 134% more than blue cheese.
- Mexican tea contains 6 times more folate than blue cheese. Mexican tea contains 215µg of folate, while blue cheese contains 36µg.
- Mexican tea is lower in sodium.
Epazote, raw and Cheese, blue types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +375% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +34322.2% |
| Contains more CalciumCalcium | +92% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +497.2% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +865.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.009mg | 134% |
| Saturated fat | 18.669g | 85% | |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 43mg | 1146mg | 48% |
| Folate | 215µg | 36µg | 45% |
| Phosphorus | 86mg | 387mg | 43% |
| Fats | 0.52g | 28.74g | 43% |
| Protein | 0.33g | 21.4g | 42% |
| Vitamin B5 | 0.179mg | 1.729mg | 31% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Calcium | 275mg | 528mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 121mg | 23mg | 23% |
| Vitamin A | 3µg | 198µg | 22% |
| Iron | 1.88mg | 0.31mg | 20% |
| Monounsaturated fat | 7.778g | 19% | |
| Copper | 0.19mg | 0.04mg | 17% |
| Calories | 32kcal | 353kcal | 16% |
| Fiber | 3.8g | 0g | 15% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Potassium | 633mg | 256mg | 11% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.348mg | 0.382mg | 3% |
| Carbs | 7.44g | 2.34g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B3 | 0.639mg | 1.016mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.152mg | 0.166mg | 1% |
| Net carbs | 3.64g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +217.9% |
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +6384.8% |
| Contains more FatsFats | +5426.9% |
| Contains more OtherOther | +104.4% |
