Mexican tea vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between Mexican tea and cottage cheese?
- Mexican tea is richer in manganese, folate, magnesium, iron, calcium, copper, potassium, and fiber, yet cottage cheese is richer in vitamin B12 and selenium.
- Mexican tea's daily need coverage for manganese is 135% higher.
We used Epazote, raw and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +508.7% |
| Contains more IronIron | +2585.7% |
| Contains more CopperCopper | +555.2% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +154800% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +1691.7% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.002mg | 135% |
| Folate | 215µg | 12µg | 51% |
| Magnesium | 121mg | 8mg | 27% |
| Iron | 1.88mg | 0.07mg | 23% |
| Protein | 0.33g | 11.12g | 22% |
| Calcium | 275mg | 83mg | 19% |
| Copper | 0.19mg | 0.029mg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.9µg | 9.7µg | 16% |
| Potassium | 633mg | 104mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.348mg | 0.163mg | 14% |
| Sodium | 43mg | 364mg | 14% |
| Phosphorus | 86mg | 159mg | 10% |
| Saturated fat | 1.718g | 8% | |
| Vitamin B6 | 0.152mg | 0.046mg | 8% |
| Vitamin B5 | 0.179mg | 0.557mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Fats | 0.52g | 4.3g | 6% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin A | 3µg | 37µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.639mg | 0.099mg | 3% |
| Calories | 32kcal | 98kcal | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 7.44g | 3.38g | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Net carbs | 3.64g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.67g | N/A | |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +120.1% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +77.3% |
| Contains more ProteinProtein | +3269.7% |
| Contains more FatsFats | +726.9% |
