Mexican tea vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and Cheeseburger
- Mexican tea has more Manganese, Folate, Magnesium, and Calcium, however, Cheeseburger is higher in Selenium, Vitamin B12, Vitamin B3, and Vitamin B1.
- Mexican tea covers your daily need of Manganese 121% more than Cheeseburger.
- Mexican tea has 5 times more Magnesium than Cheeseburger. While Mexican tea has 121mg of Magnesium, Cheeseburger has only 26mg.
- Mexican tea has less Sodium.
These are the specific foods used in this comparison Epazote, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.1%
Contains
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Magnesium
+365.4%
Contains
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Potassium
+223%
Contains
less
Sodium
-91.7%
Contains
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Copper
+71.2%
Contains
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Manganese
+880.4%
Contains
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Iron
+44.1%
Contains
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Phosphorus
+87.2%
Contains
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Zinc
+126.4%
Contains
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Selenium
+2077.8%
Contains
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Calcium
+131.1%
Contains
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Magnesium
+365.4%
Contains
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Potassium
+223%
Contains
less
Sodium
-91.7%
Contains
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Copper
+71.2%
Contains
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Manganese
+880.4%
Contains
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Iron
+44.1%
Contains
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Phosphorus
+87.2%
Contains
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Zinc
+126.4%
Contains
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Selenium
+2077.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+207.1%
Contains
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Vitamin A
+345.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+946.4%
Contains
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Vitamin B3
+716.4%
Contains
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Vitamin B5
+204.5%
Contains
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Vitamin B6
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.363
Contains
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Vitamin C
+∞%
Contains
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Folate
+207.1%
Contains
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Vitamin A
+345.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+946.4%
Contains
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Vitamin B3
+716.4%
Contains
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Vitamin B5
+204.5%
Contains
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Vitamin B6
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.363
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+130.9%
Contains
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Other
+18.5%
Contains
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Protein
+4903%
Contains
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Fats
+2730.8%
Contains
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Carbs
+276.7%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+130.9%
Contains
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Other
+18.5%
Contains
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Protein
+4903%
Contains
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Fats
+2730.8%
Contains
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Carbs
+276.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 26.03g |
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| Protein | 0.33g | 16.51g |
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| Fats | 0.52g | 14.72g |
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| Carbs | 7.44g | 28.03g |
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| Calories | 32kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g |
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| Fiber | 3.8g | 2g |
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| Calcium | 275mg | 119mg |
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| Iron | 1.88mg | 2.71mg |
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| Magnesium | 121mg | 26mg |
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| Phosphorus | 86mg | 161mg |
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| Potassium | 633mg | 196mg |
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| Sodium | 43mg | 515mg |
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| Zinc | 1.1mg | 2.49mg |
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| Copper | 0.19mg | 0.111mg |
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| Manganese | 3.098mg | 0.316mg |
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| Selenium | 0.9µg | 19.6µg |
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| Vitamin A | 57IU | 254IU |
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| Vitamin A RAE | 3µg | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.6mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.293mg |
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| Vitamin B2 | 0.348mg | 0.363mg |
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| Vitamin B3 | 0.639mg | 5.217mg |
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| Vitamin B5 | 0.179mg | 0.545mg |
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| Vitamin B6 | 0.152mg | 0.228mg |
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| Folate | 215µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0g | 0.57g |
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| Saturated Fat | 6.473g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 5.413g |
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| Polyunsaturated fat | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
84%
56%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 6.473g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.