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  6. Mexican tea vs. Cheeseburger

Mexican tea vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and cheeseburgers

  • Mexican tea has more manganese, folate, magnesium, and calcium; however, cheeseburgers are higher in selenium, vitamin B12, vitamin B3, and vitamin B1.
  • Mexican tea covers your daily need for manganese, 121% more than cheeseburgers.
  • Mexican tea has 5 times more magnesium than cheeseburgers. While Mexican tea has 121mg of magnesium, cheeseburgers have only 26mg.
  • Mexican tea has less sodium.

These are the specific foods used in this comparison Epazote, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Mexican tea vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +131.1%
Contains more PotassiumPotassium +223%
Contains more CopperCopper +71.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +880.4%
Contains more IronIron +44.1%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +87.2%
Contains more SeleniumSelenium +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946.4%
Contains more Vitamin B3Vitamin B3 +716.4%
Contains more Vitamin B5Vitamin B5 +204.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient Mexican tea Cheeseburger DV% diff.
Manganese 3.098mg 0.316mg 121%
Folate 215µg 70µg 36%
Selenium 0.9µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Protein 0.33g 16.51g 32%
Vitamin B3 0.639mg 5.217mg 29%
Saturated fat 6.473g 29%
Magnesium 121mg 26mg 23%
Fats 0.52g 14.72g 22%
Vitamin B1 0.028mg 0.293mg 22%
Sodium 43mg 515mg 21%
Calcium 275mg 119mg 16%
Calories 32kcal 308kcal 14%
Monounsaturated fat 5.413g 14%
Cholesterol 0mg 43mg 14%
Potassium 633mg 196mg 13%
Zinc 1.1mg 2.49mg 13%
Phosphorus 86mg 161mg 11%
Polyunsaturated fat 1.658g 11%
Iron 1.88mg 2.71mg 10%
Copper 0.19mg 0.111mg 9%
Starch 19.87g 8%
Vitamin B5 0.179mg 0.545mg 7%
Carbs 7.44g 28.03g 7%
Fiber 3.8g 2g 7%
Vitamin B6 0.152mg 0.228mg 6%
Choline 28.9mg 5%
Vitamin A 3µg 50µg 5%
Vitamin C 3.6mg 0mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.348mg 0.363mg 1%
Net carbs 3.64g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +130.9%
Contains more OtherOther +18.5%
Contains more ProteinProtein +4903%
Contains more FatsFats +2730.8%
Contains more CarbsCarbs +276.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.