Mexican tea vs. Cumin — In-Depth Nutrition Comparison
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How are Mexican tea and cumin different?
- Mexican tea is richer in folate, while cumin is higher in iron, copper, calcium, phosphorus, magnesium, vitamin B1, potassium, zinc, and fiber.
- Cumin covers your daily need for iron, 806% more than Mexican tea.
- Mexican tea contains 22 times more folate than cumin. Mexican tea contains 215µg of folate, while cumin contains 10µg.
Epazote, raw and Spices, cumin seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more IronIron | +3429.8% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +480.2% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +113.9% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +2142.9% |
| Contains more Vitamin B3Vitamin B3 | +616.6% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 66.36mg | 806% |
| Copper | 0.19mg | 0.867mg | 75% |
| Calcium | 275mg | 931mg | 66% |
| Phosphorus | 86mg | 499mg | 59% |
| Magnesium | 121mg | 366mg | 58% |
| Folate | 215µg | 10µg | 51% |
| Vitamin B1 | 0.028mg | 0.628mg | 50% |
| Protein | 0.33g | 17.81g | 35% |
| Monounsaturated fat | 14.04g | 35% | |
| Zinc | 1.1mg | 4.8mg | 34% |
| Potassium | 633mg | 1788mg | 34% |
| Fats | 0.52g | 22.27g | 33% |
| Fiber | 3.8g | 10.5g | 27% |
| Vitamin B3 | 0.639mg | 4.579mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B6 | 0.152mg | 0.435mg | 22% |
| Polyunsaturated fat | 3.279g | 22% | |
| Calories | 32kcal | 375kcal | 17% |
| Carbs | 7.44g | 44.24g | 12% |
| Manganese | 3.098mg | 3.333mg | 10% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Saturated fat | 1.535g | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Vitamin C | 3.6mg | 7.7mg | 5% |
| Sodium | 43mg | 168mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.348mg | 0.327mg | 2% |
| Net carbs | 3.64g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +1006.8% |
| Contains more ProteinProtein | +5297% |
| Contains more FatsFats | +4182.7% |
| Contains more CarbsCarbs | +494.6% |
| Contains more OtherOther | +204.8% |
