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Mexican tea vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Mexican tea and duck meat

  • Mexican tea has more manganese, folate, calcium, magnesium, fiber, and potassium; however, duck meat has more selenium, vitamin B3, and vitamin B5.
  • Daily need coverage for manganese for Mexican tea is 134% higher.

Food types used in this article are Epazote, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Mexican tea vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +656.3%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +210.3%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +16205.3%
Contains more IronIron +43.6%
Contains more CopperCopper +19.5%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more FolateFolate +3483.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +655.1%
Contains more Vitamin B5Vitamin B5 +513.4%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.1%
Contains more OtherOther +204.9%
Contains more ProteinProtein +5654.5%
Contains more FatsFats +5351.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Duck meat DV% diff.
Manganese 3.098mg 0.019mg 134%
Folate 215µg 6µg 52%
Saturated fat 9.67g 44%
Fats 0.52g 28.35g 43%
Protein 0.33g 18.99g 37%
Selenium 0.9µg 20µg 35%
Monounsaturated fat 12.9g 32%
Cholesterol 0mg 84mg 28%
Calcium 275mg 11mg 26%
Vitamin B3 0.639mg 4.825mg 26%
Magnesium 121mg 16mg 25%
Polyunsaturated fat 3.65g 24%
Vitamin B5 0.179mg 1.098mg 18%
Calories 32kcal 337kcal 15%
Fiber 3.8g 0g 15%
Vitamin B12 0µg 0.3µg 13%
Potassium 633mg 204mg 13%
Vitamin B1 0.028mg 0.174mg 12%
Phosphorus 86mg 156mg 10%
Iron 1.88mg 2.7mg 10%
Choline 50.4mg 9%
Zinc 1.1mg 1.86mg 7%
Vitamin A 3µg 63µg 7%
Vitamin B2 0.348mg 0.269mg 6%
Vitamin E 0.7mg 5%
Vitamin C 3.6mg 0mg 4%
Vitamin K 5.1µg 4%
Copper 0.19mg 0.227mg 4%
Vitamin B6 0.152mg 0.18mg 2%
Carbs 7.44g 0g 2%
Vitamin D 0µg 0.1µg 1%
Sodium 43mg 59mg 1%
Net carbs 3.64g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
32%
Duck meat
Minerals Daily Need Coverage Score
84%
Mexican tea
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.