Mexican tea vs. Mackerel — In-Depth Nutrition Comparison
Compare
Differences between Mexican tea and mackerel
- Mexican tea has more manganese, folate, and calcium, while mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Mackerel contains 155 times less manganese than Mexican tea. Mexican tea contains 3.098mg of manganese, while mackerel contains 0.02mg.
The food types used in this comparison are Epazote, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.7% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +102.1% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +15390% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +5633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +467.9% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +972% |
| Contains more Vitamin B5Vitamin B5 | +453.1% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.5% |
| Contains more ProteinProtein | +7127.3% |
| Contains more FatsFats | +3325% |
| Contains more OtherOther | +102.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 3.098mg | 0.02mg | 134% |
| Selenium | 0.9µg | 51.6µg | 92% |
| Folate | 215µg | 2µg | 53% |
| Protein | 0.33g | 23.85g | 47% |
| Vitamin B3 | 0.639mg | 6.85mg | 39% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.52g | 17.81g | 27% |
| Phosphorus | 86mg | 278mg | 27% |
| Calcium | 275mg | 15mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.152mg | 0.46mg | 24% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B5 | 0.179mg | 0.99mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Calories | 32kcal | 262kcal | 12% |
| Copper | 0.19mg | 0.094mg | 11% |
| Vitamin B1 | 0.028mg | 0.159mg | 11% |
| Potassium | 633mg | 401mg | 7% |
| Vitamin A | 3µg | 54µg | 6% |
| Magnesium | 121mg | 97mg | 6% |
| Vitamin B2 | 0.348mg | 0.412mg | 5% |
| Iron | 1.88mg | 1.57mg | 4% |
| Vitamin C | 3.6mg | 0.4mg | 4% |
| Sodium | 43mg | 83mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
217%
Minerals Daily Need Coverage Score
84%
64%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 4.176g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea is cheaper (difference - $4.5)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)