Mexican tea vs. French fries — In-Depth Nutrition Comparison
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Important differences between Mexican tea and French fries
- Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, and Iron, however, French fries has more Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B5.
- Mexican tea's daily need coverage for Manganese is 124% more.
- Mexican tea has 15 times more Calcium than French fries. Mexican tea has 275mg of Calcium, while French fries have 18mg.
The food varieties used in the comparison are Epazote, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1427.8%
Contains
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Iron
+132.1%
Contains
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Magnesium
+245.7%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+120%
Contains
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Copper
+53.2%
Contains
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Manganese
+1154.3%
Contains
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Phosphorus
+45.3%
Equal in Potassium - 579
Equal in Selenium - 0.9
Contains
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Calcium
+1427.8%
Contains
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Iron
+132.1%
Contains
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Magnesium
+245.7%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+120%
Contains
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Copper
+53.2%
Contains
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Manganese
+1154.3%
Contains
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Phosphorus
+45.3%
Equal in Potassium - 579
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+792.3%
Contains
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Folate
+616.7%
Contains
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Vitamin C
+30.6%
Contains
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Vitamin B1
+507.1%
Contains
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Vitamin B3
+370.1%
Contains
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Vitamin B5
+224%
Contains
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Vitamin B6
+144.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+792.3%
Contains
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Folate
+616.7%
Contains
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Vitamin C
+30.6%
Contains
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Vitamin B1
+507.1%
Contains
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Vitamin B3
+370.1%
Contains
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Vitamin B5
+224%
Contains
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Vitamin B6
+144.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+131.4%
Contains
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Other
+35.1%
Contains
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Protein
+939.4%
Contains
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Fats
+2732.7%
Contains
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Carbs
+457%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Water
+131.4%
Contains
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Other
+35.1%
Contains
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Protein
+939.4%
Contains
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Fats
+2732.7%
Contains
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Carbs
+457%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 37.64g |
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| Protein | 0.33g | 3.43g |
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| Fats | 0.52g | 14.73g |
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| Carbs | 7.44g | 41.44g |
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| Calories | 32kcal | 312kcal |
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| Sugar | 0.3g |
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| Fiber | 3.8g | 3.8g | |
| Calcium | 275mg | 18mg |
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| Iron | 1.88mg | 0.81mg |
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| Magnesium | 121mg | 35mg |
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| Phosphorus | 86mg | 125mg |
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| Potassium | 633mg | 579mg |
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| Sodium | 43mg | 210mg |
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| Zinc | 1.1mg | 0.5mg |
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| Copper | 0.19mg | 0.124mg |
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| Manganese | 3.098mg | 0.247mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 57IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 3.6mg | 4.7mg |
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| Vitamin B1 | 0.028mg | 0.17mg |
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| Vitamin B2 | 0.348mg | 0.039mg |
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| Vitamin B3 | 0.639mg | 3.004mg |
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| Vitamin B5 | 0.179mg | 0.58mg |
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| Vitamin B6 | 0.152mg | 0.372mg |
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| Folate | 215µg | 30µg |
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| Vitamin K | 11.2µg |
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| Trans Fat | 0g | 0.06g |
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| Saturated Fat | 2.336g |
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| Monounsaturated Fat | 5.969g |
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| Polyunsaturated fat | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
84%
28%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 2.336g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
French fries is cheaper (difference - $2.5)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)