Mexican tea vs. French fries — In-Depth Nutrition Comparison
Compare
Important differences between Mexican tea and french fries
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, and iron; however, french fries have more vitamin B6, vitamin B3, vitamin B1, and vitamin B5.
- Mexican tea's daily need coverage for manganese is 124% more.
- Mexican tea has 15 times more calcium than french fries. Mexican tea has 275mg of calcium, while french fries have 18mg.
The food varieties used in the comparison are Epazote, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.7% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1154.3% |
| Contains more PhosphorusPhosphorus | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +370.1% |
| Contains more Vitamin B5Vitamin B5 | +224% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.247mg | 124% |
| Folate | 215µg | 30µg | 46% |
| Polyunsaturated fat | 5.398g | 36% | |
| Calcium | 275mg | 18mg | 26% |
| Vitamin B2 | 0.348mg | 0.039mg | 24% |
| Fats | 0.52g | 14.73g | 22% |
| Magnesium | 121mg | 35mg | 20% |
| Vitamin B6 | 0.152mg | 0.372mg | 17% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B3 | 0.639mg | 3.004mg | 15% |
| Calories | 32kcal | 312kcal | 14% |
| Iron | 1.88mg | 0.81mg | 13% |
| Vitamin B1 | 0.028mg | 0.17mg | 12% |
| Saturated fat | 2.336g | 11% | |
| Carbs | 7.44g | 41.44g | 11% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B5 | 0.179mg | 0.58mg | 8% |
| Copper | 0.19mg | 0.124mg | 7% |
| Sodium | 43mg | 210mg | 7% |
| Choline | 36.8mg | 7% | |
| Phosphorus | 86mg | 125mg | 6% |
| Protein | 0.33g | 3.43g | 6% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Potassium | 633mg | 579mg | 2% |
| Vitamin C | 3.6mg | 4.7mg | 1% |
| Net carbs | 3.64g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +131.4% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +939.4% |
| Contains more FatsFats | +2732.7% |
| Contains more CarbsCarbs | +457% |
