Mexican tea vs. Hearts of palm — In-Depth Nutrition Comparison
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A recap on the differences between Mexican tea and hearts of palm
- Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, potassium, vitamin B6, and copper; however, hearts of palm are higher in iron.
- Mexican tea covers your daily manganese needs 74% more than hearts of palm.
- Hearts of palm contain 7 times less vitamin B6 than Mexican tea. Mexican tea contains 0.152mg of vitamin B6, while hearts of palm contain 0.022mg.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Hearts of palm, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +257.6% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more FolateFolate | +451.3% |
| Contains more Vitamin CVitamin C | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.394mg | 74% |
| Folate | 215µg | 39µg | 44% |
| Vitamin B2 | 0.348mg | 0.057mg | 22% |
| Calcium | 275mg | 58mg | 22% |
| Magnesium | 121mg | 38mg | 20% |
| Sodium | 43mg | 426mg | 17% |
| Iron | 1.88mg | 3.13mg | 16% |
| Potassium | 633mg | 177mg | 13% |
| Vitamin B6 | 0.152mg | 0.022mg | 10% |
| Copper | 0.19mg | 0.133mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin C | 3.6mg | 7.9mg | 5% |
| Protein | 0.33g | 2.52g | 4% |
| Phosphorus | 86mg | 65mg | 3% |
| Vitamin B3 | 0.639mg | 0.437mg | 1% |
| Carbs | 7.44g | 4.62g | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Vitamin B5 | 0.179mg | 0.126mg | 1% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Calories | 32kcal | 28kcal | 0% |
| Fats | 0.52g | 0.62g | 0% |
| Net carbs | 3.64g | 2.22g | N/A |
| Zinc | 1.1mg | 1.15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +663.6% |
| Contains more FatsFats | +19.2% |
~equal in
Water
~90.2g
