Mexican tea vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between Mexican tea and hot sauce
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, copper, iron, and potassium; however, hot sauce has more vitamin C.
- Mexican tea's daily need coverage for manganese is 133% more.
- Mexican tea has 36 times more folate than hot sauce. Mexican tea has 215µg of folate, while hot sauce has 6µg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +339.6% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6222.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin CVitamin C | +1977.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.049mg | 133% |
| Sodium | 43mg | 2643mg | 113% |
| Vitamin C | 3.6mg | 74.8mg | 79% |
| Folate | 215µg | 6µg | 52% |
| Magnesium | 121mg | 5mg | 28% |
| Calcium | 275mg | 8mg | 27% |
| Vitamin B2 | 0.348mg | 0.082mg | 20% |
| Copper | 0.19mg | 0.028mg | 18% |
| Iron | 1.88mg | 0.48mg | 18% |
| Potassium | 633mg | 144mg | 14% |
| Fiber | 3.8g | 0.3g | 14% |
| Phosphorus | 86mg | 11mg | 11% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 7.44g | 1.75g | 2% |
| Vitamin B3 | 0.639mg | 0.254mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin B5 | 0.179mg | 0.11mg | 1% |
| Calories | 32kcal | 11kcal | 1% |
| Vitamin B1 | 0.028mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 3µg | 8µg | 1% |
| Protein | 0.33g | 0.51g | 0% |
| Fats | 0.52g | 0.37g | 0% |
| Net carbs | 3.64g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B6 | 0.152mg | 0.157mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +325.1% |
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +195.6% |
~equal in
Water
~89.98g
