Mexican tea vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and kumquat
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, iron, and copper; however, kumquat is higher in vitamin C and fiber.
- Mexican tea covers your daily need for manganese, 129% more than kumquat.
- Mexican tea has 13 times more folate than kumquat. While Mexican tea has 215µg of folate, kumquat has only 17µg.
These are the specific foods used in this comparison Epazote, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more ManganeseManganese | +2194.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +1164.7% |
| Contains more Vitamin CVitamin C | +1119.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.135mg | 129% |
| Folate | 215µg | 17µg | 50% |
| Vitamin C | 3.6mg | 43.9mg | 45% |
| Magnesium | 121mg | 20mg | 24% |
| Calcium | 275mg | 62mg | 21% |
| Vitamin B2 | 0.348mg | 0.09mg | 20% |
| Potassium | 633mg | 186mg | 13% |
| Iron | 1.88mg | 0.86mg | 13% |
| Fiber | 3.8g | 6.5g | 11% |
| Copper | 0.19mg | 0.095mg | 11% |
| Phosphorus | 86mg | 19mg | 10% |
| Vitamin B6 | 0.152mg | 0.036mg | 9% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Protein | 0.33g | 1.88g | 3% |
| Carbs | 7.44g | 15.9g | 3% |
| Calories | 32kcal | 71kcal | 2% |
| Choline | 8.4mg | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B5 | 0.179mg | 0.208mg | 1% |
| Vitamin B3 | 0.639mg | 0.429mg | 1% |
| Sodium | 43mg | 10mg | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 0.52g | 0.86g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 3.64g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +390.2% |
| Contains more ProteinProtein | +469.7% |
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Water
~80.85g
