Mexican tea vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and lemon meringue pie
- Mexican tea has more manganese, folate, magnesium, calcium, potassium, copper, vitamin B2, and iron; however, lemon meringue pie is higher in selenium.
- Mexican tea covers your daily manganese needs 129% more than lemon meringue pie.
- Lemon meringue pie contains 23 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while lemon meringue pie contains 12mg.
Food varieties used in this article are Epazote, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +873.8% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +2320.3% |
| Contains more SeleniumSelenium | +1188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.128mg | 129% |
| Folate | 215µg | 25µg | 48% |
| Magnesium | 121mg | 6mg | 27% |
| Calcium | 275mg | 12mg | 26% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 0.9µg | 11.6µg | 19% |
| Fats | 0.52g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Potassium | 633mg | 65mg | 17% |
| Copper | 0.19mg | 0.042mg | 16% |
| Vitamin B2 | 0.348mg | 0.159mg | 15% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 3.185g | 14% | |
| Monounsaturated fat | 5.582g | 14% | |
| Calories | 32kcal | 285kcal | 13% |
| Iron | 1.88mg | 1mg | 11% |
| Carbs | 7.44g | 39.1g | 11% |
| Vitamin B6 | 0.152mg | 0.027mg | 10% |
| Sodium | 43mg | 242mg | 9% |
| Vitamin B1 | 0.028mg | 0.118mg | 8% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Protein | 0.33g | 3.8g | 7% |
| Phosphorus | 86mg | 42mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin B3 | 0.639mg | 0.944mg | 2% |
| Vitamin B5 | 0.179mg | 0.214mg | 1% |
| Vitamin C | 3.6mg | 3.3mg | 0% |
| Net carbs | 3.64g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +106% |
| Contains more OtherOther | +177.8% |
| Contains more ProteinProtein | +1051.5% |
| Contains more FatsFats | +2380.8% |
| Contains more CarbsCarbs | +425.5% |
