Mexican tea vs. Mango — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and mango
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, and phosphorus; however, mango is richer in vitamin C and vitamin A.
- Mexican tea covers your daily manganese needs 132% more than mango.
- Mango has 25 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while mango has 11mg.
Specific food types used in this comparison are Epazote, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +276.8% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more ManganeseManganese | +4817.5% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +815.8% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +911.1% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.063mg | 132% |
| Folate | 215µg | 43µg | 43% |
| Vitamin C | 3.6mg | 36.4mg | 36% |
| Magnesium | 121mg | 10mg | 26% |
| Calcium | 275mg | 11mg | 26% |
| Vitamin B2 | 0.348mg | 0.038mg | 24% |
| Iron | 1.88mg | 0.16mg | 22% |
| Potassium | 633mg | 168mg | 14% |
| Phosphorus | 86mg | 14mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Copper | 0.19mg | 0.111mg | 9% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 3µg | 54µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 7.44g | 14.98g | 3% |
| Vitamin B6 | 0.152mg | 0.119mg | 3% |
| Sodium | 43mg | 1mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 32kcal | 60kcal | 1% |
| Protein | 0.33g | 0.82g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.52g | 0.38g | 0% |
| Net carbs | 3.64g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Vitamin B3 | 0.639mg | 0.669mg | 0% |
| Vitamin B5 | 0.179mg | 0.197mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +594.4% |
| Contains more ProteinProtein | +148.5% |
| Contains more CarbsCarbs | +101.3% |
~equal in
Water
~83.46g
