Mexican tea vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and marinara sauce
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, iron, copper, and potassium; however, marinara sauce is richer in vitamin B3 and vitamin A.
- Mexican tea covers your daily manganese needs 129% more than marinara sauce.
- Marinara sauce has 17 times less folate than Mexican tea. Mexican tea has 215µg of folate, while marinara sauce has 13µg.
Specific food types used in this comparison are Epazote, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +2161.3% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +470.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1553.8% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B3Vitamin B3 | +513% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.137mg | 129% |
| Folate | 215µg | 13µg | 51% |
| Magnesium | 121mg | 18mg | 25% |
| Calcium | 275mg | 27mg | 25% |
| Vitamin B2 | 0.348mg | 0.061mg | 22% |
| Vitamin B3 | 0.639mg | 3.917mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Iron | 1.88mg | 0.78mg | 14% |
| Copper | 0.19mg | 0.081mg | 12% |
| Vitamin K | 13.9µg | 12% | |
| Potassium | 633mg | 319mg | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Phosphorus | 86mg | 34mg | 7% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin A | 3µg | 33µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Protein | 0.33g | 1.41g | 2% |
| Vitamin C | 3.6mg | 2mg | 2% |
| Vitamin B6 | 0.152mg | 0.173mg | 2% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 32kcal | 51kcal | 1% |
| Fats | 0.52g | 1.48g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 43mg | 30mg | 1% |
| Carbs | 7.44g | 8.06g | 0% |
| Net carbs | 3.64g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Selenium | 0.9µg | 1.1µg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +184.6% |
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
