Mexican tea vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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A recap on the differences between Mexican tea and marrow-stem Kale
- Mexican tea has more manganese, magnesium, folate, iron, vitamin B2, copper, potassium, and phosphorus; however, marrow-stem Kale is higher in vitamin A and vitamin C.
- Mexican tea covers your daily manganese needs 106% more than marrow-stem Kale.
- Marrow-stem Kale contains 4 times less magnesium than Mexican tea. Mexican tea contains 121mg of magnesium, while marrow-stem Kale contains 27mg.
Food varieties used in this article are Epazote, raw and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more ManganeseManganese | +370.8% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +880.6% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 3.098mg | 0.658mg | 106% |
| Vitamin C | 3.6mg | 35.3mg | 35% |
| Vitamin A | 3µg | 251µg | 28% |
| Magnesium | 121mg | 27mg | 22% |
| Folate | 215µg | 129µg | 22% |
| Iron | 1.88mg | 0.47mg | 18% |
| Vitamin B2 | 0.348mg | 0.13mg | 17% |
| Copper | 0.19mg | 0.046mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Potassium | 633mg | 213mg | 12% |
| Phosphorus | 86mg | 25mg | 9% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Protein | 0.33g | 3.02g | 5% |
| Calcium | 275mg | 232mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.179mg | 0.267mg | 2% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Sodium | 43mg | 17mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Fiber | 3.8g | 4g | 1% |
| Carbs | 7.44g | 5.42g | 1% |
| Vitamin B3 | 0.639mg | 0.742mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Vitamin B6 | 0.152mg | 0.165mg | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.52g | 0.61g | 0% |
| Net carbs | 3.64g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +88% |
| Contains more ProteinProtein | +815.2% |
| Contains more FatsFats | +17.3% |
~equal in
Water
~89.62g
