Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Mexican tea
  5. Compare
  6. Mexican tea vs. Muffin

Mexican tea vs. Muffin — In-Depth Nutrition Comparison

Compare

How are Mexican tea and muffin different?

  • Mexican tea is richer in manganese, folate, magnesium, calcium, potassium, copper, and vitamin B2, while muffin is higher in selenium and vitamin B1.
  • Mexican tea covers your daily need for manganese, 115% more than muffin.
  • Mexican tea contains 12 times more magnesium than muffin. Mexican tea contains 121mg of magnesium, while muffin contains 10mg.
  • Mexican tea is lower in sodium.

Epazote, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Mexican tea vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +423.1%
Contains more IronIron +44.6%
Contains more CopperCopper +216.7%
Contains more ZincZinc +197.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +590%
Contains more PhosphorusPhosphorus +69.8%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +347.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Muffin DV% diff.
Manganese 3.098mg 0.449mg 115%
Polyunsaturated fat 8.103g 54%
Folate 215µg 48µg 42%
Vitamin K 39.2µg 33%
Magnesium 121mg 10mg 26%
Fats 0.52g 16.07g 24%
Calcium 275mg 44mg 23%
Calories 32kcal 375kcal 17%
Choline 92.5mg 17%
Carbs 7.44g 53g 15%
Potassium 633mg 121mg 15%
Vitamin B2 0.348mg 0.163mg 14%
Copper 0.19mg 0.06mg 14%
Saturated fat 2.844g 13%
Sodium 43mg 336mg 13%
Selenium 0.9µg 8.2µg 13%
Vitamin B1 0.028mg 0.168mg 12%
Monounsaturated fat 4.822g 12%
Fiber 3.8g 1.1g 11%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.152mg 0.04mg 9%
Phosphorus 86mg 146mg 9%
Protein 0.33g 4.49g 8%
Zinc 1.1mg 0.37mg 7%
Starch 16.31g 7%
Iron 1.88mg 1.3mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.179mg 0.47mg 6%
Vitamin B3 0.639mg 1.418mg 5%
Vitamin C 3.6mg 0.9mg 3%
Fructose 1.21g 2%
Vitamin A 3µg 21µg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.64g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +257.4%
Contains more OtherOther +68.9%
Contains more ProteinProtein +1260.6%
Contains more FatsFats +2990.4%
Contains more CarbsCarbs +612.4%

People also compare

Mexican tea
Mexican tea vs Fireweed
Fireweed
Mexican tea
Mexican tea vs Peppermint
Peppermint
Mexican tea
Mexican tea vs Roman chamomile
Roman chamomile
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.