Mexican tea vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between Mexican tea and brazil nut
- Mexican tea has more manganese, folate, and vitamin B2; however, brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, and fiber.
- Brazil nut's daily need coverage for selenium is 3484% more.
- Mexican tea has 10 times more vitamin B2 than brazil nut. Mexican tea has 0.348mg of vitamin B2, while brazil nut has 0.035mg.
The food varieties used in the comparison are Epazote, raw and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.9% |
| Contains more ManganeseManganese | +153.3% |
| Contains more MagnesiumMagnesium | +210.7% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +269.1% |
| Contains more PhosphorusPhosphorus | +743% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +212900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +414.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +894.3% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more FolateFolate | +877.3% |
| Contains more Vitamin B1Vitamin B1 | +2103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 1917µg | 3484% |
| Copper | 0.19mg | 1.743mg | 173% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.52g | 67.1g | 102% |
| Phosphorus | 86mg | 725mg | 91% |
| Manganese | 3.098mg | 1.223mg | 82% |
| Saturated fat | 16.134g | 73% | |
| Magnesium | 121mg | 376mg | 61% |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin B1 | 0.028mg | 0.617mg | 49% |
| Folate | 215µg | 22µg | 48% |
| Vitamin E | 5.65mg | 38% | |
| Calories | 32kcal | 659kcal | 31% |
| Protein | 0.33g | 14.32g | 28% |
| Zinc | 1.1mg | 4.06mg | 27% |
| Vitamin B2 | 0.348mg | 0.035mg | 24% |
| Fiber | 3.8g | 7.5g | 15% |
| Calcium | 275mg | 160mg | 12% |
| Iron | 1.88mg | 2.43mg | 7% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.152mg | 0.101mg | 4% |
| Vitamin C | 3.6mg | 0.7mg | 3% |
| Sodium | 43mg | 3mg | 2% |
| Vitamin B3 | 0.639mg | 0.295mg | 2% |
| Carbs | 7.44g | 11.74g | 1% |
| Potassium | 633mg | 659mg | 1% |
| Net carbs | 3.64g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.179mg | 0.184mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2508.5% |
| Contains more ProteinProtein | +4239.4% |
| Contains more FatsFats | +12803.8% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +36.8% |
