Mexican tea vs. Macadamia — In-Depth Nutrition Comparison
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A recap on the differences between Mexican tea and macadamia
- Mexican tea has more folate, calcium, and vitamin B2; however, macadamia is higher in vitamin B1, copper, manganese, iron, fiber, phosphorus, and vitamin B5.
- Macadamia covers your daily vitamin B1 needs 97% more than Mexican tea.
- Macadamia contains 20 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while macadamia contains 11µg.
Food varieties used in this article are Epazote, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +297.9% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +1854.5% |
| Contains more Vitamin B1Vitamin B1 | +4167.9% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B5Vitamin B5 | +323.5% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0.52g | 75.77g | 116% |
| Vitamin B1 | 0.028mg | 1.195mg | 97% |
| Copper | 0.19mg | 0.756mg | 63% |
| Saturated fat | 12.061g | 55% | |
| Folate | 215µg | 11µg | 51% |
| Manganese | 3.098mg | 4.131mg | 45% |
| Calories | 32kcal | 718kcal | 34% |
| Iron | 1.88mg | 3.69mg | 23% |
| Fiber | 3.8g | 8.6g | 19% |
| Calcium | 275mg | 85mg | 19% |
| Phosphorus | 86mg | 188mg | 15% |
| Protein | 0.33g | 7.91g | 15% |
| Vitamin B2 | 0.348mg | 0.162mg | 14% |
| Vitamin B5 | 0.179mg | 0.758mg | 12% |
| Vitamin B3 | 0.639mg | 2.473mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B6 | 0.152mg | 0.275mg | 9% |
| Potassium | 633mg | 368mg | 8% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3.6mg | 1.2mg | 3% |
| Sodium | 43mg | 5mg | 2% |
| Zinc | 1.1mg | 1.3mg | 2% |
| Magnesium | 121mg | 130mg | 2% |
| Carbs | 7.44g | 13.82g | 2% |
| Net carbs | 3.64g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6459.6% |
| Contains more OtherOther | +119.3% |
| Contains more ProteinProtein | +2297% |
| Contains more FatsFats | +14471.2% |
| Contains more CarbsCarbs | +85.8% |
