Mexican tea vs. Oats — In-Depth Nutrition Comparison
Compare
Important differences between Mexican tea and oats
- Mexican tea has more folate and calcium; however, oats have more manganese, phosphorus, vitamin B1, copper, iron, fiber, zinc, and vitamin B5.
- Oats' daily need coverage for manganese is 79% more.
- Mexican tea has 5 times more calcium than oats. Mexican tea has 275mg of calcium, while oats have 54mg.
The food varieties used in the comparison are Epazote, raw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.3% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +229.5% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +508.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +283.9% |
| Contains more Vitamin B1Vitamin B1 | +2625% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +653.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +985.3% |
| Contains more OtherOther | +45.3% |
| Contains more ProteinProtein | +5018.2% |
| Contains more FatsFats | +1226.9% |
| Contains more CarbsCarbs | +790.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 4.916mg | 79% |
| Phosphorus | 86mg | 523mg | 62% |
| Vitamin B1 | 0.028mg | 0.763mg | 61% |
| Copper | 0.19mg | 0.626mg | 48% |
| Folate | 215µg | 56µg | 40% |
| Iron | 1.88mg | 4.72mg | 36% |
| Protein | 0.33g | 16.89g | 33% |
| Fiber | 3.8g | 10.6g | 27% |
| Zinc | 1.1mg | 3.97mg | 26% |
| Vitamin B5 | 0.179mg | 1.349mg | 23% |
| Calcium | 275mg | 54mg | 22% |
| Carbs | 7.44g | 66.27g | 20% |
| Calories | 32kcal | 389kcal | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B2 | 0.348mg | 0.139mg | 16% |
| Magnesium | 121mg | 177mg | 13% |
| Fats | 0.52g | 6.9g | 10% |
| Potassium | 633mg | 429mg | 6% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B6 | 0.152mg | 0.119mg | 3% |
| Vitamin B3 | 0.639mg | 0.961mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 43mg | 2mg | 2% |
| Net carbs | 3.64g | 55.67g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
84%
154%
Comparison summary
Which food contains less Sodium?
Oats contains less Sodium (difference - 41mg)
Which food is cheaper?
Oats is cheaper (difference - $1.9)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.