Mexican tea vs. Peas — In-Depth Nutrition Comparison
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How are Mexican tea and peas different?
- Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, and potassium; however, peas are richer in vitamin B5, vitamin B1, vitamin A, and vitamin C.
- Daily need coverage for vitamin B5 for peas is 3056% higher.
- Mexican tea contains 10 times more calcium than peas. While Mexican tea contains 275mg of calcium, peas contain only 27mg.
Epazote, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +22.1% |
| Contains more ManganeseManganese | +490.1% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more FolateFolate | +241.3% |
| Contains more Vitamin CVitamin C | +294.4% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +85374.9% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.179mg | 153mg | 3056% |
| Manganese | 3.098mg | 0.525mg | 112% |
| Folate | 215µg | 63µg | 38% |
| Calcium | 275mg | 27mg | 25% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 121mg | 39mg | 20% |
| Vitamin B1 | 0.028mg | 0.259mg | 19% |
| Vitamin B2 | 0.348mg | 0.149mg | 15% |
| Vitamin C | 3.6mg | 14.2mg | 12% |
| Potassium | 633mg | 271mg | 11% |
| Protein | 0.33g | 5.36g | 10% |
| Vitamin B3 | 0.639mg | 2.021mg | 9% |
| Fiber | 3.8g | 5.5g | 7% |
| Vitamin B6 | 0.152mg | 0.216mg | 5% |
| Choline | 29.7mg | 5% | |
| Phosphorus | 86mg | 117mg | 4% |
| Vitamin A | 3µg | 40µg | 4% |
| Iron | 1.88mg | 1.54mg | 4% |
| Calories | 32kcal | 84kcal | 3% |
| Carbs | 7.44g | 15.63g | 3% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Sodium | 43mg | 3mg | 2% |
| Copper | 0.19mg | 0.173mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Zinc | 1.1mg | 1.19mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.52g | 0.22g | 0% |
| Net carbs | 3.64g | 10.13g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +136.4% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +171.7% |
| Contains more ProteinProtein | +1524.2% |
| Contains more CarbsCarbs | +110.1% |
