Mexican tea vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between Mexican tea and peanut butter
- Mexican tea has more manganese, folate, calcium, and vitamin B2; however, peanut butter has more vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, and zinc.
- Peanut butter's daily need coverage for vitamin B3 is 78% more.
- Mexican tea has 6 times more calcium than peanut butter. Mexican tea has 275mg of calcium, while peanut butter has 49mg.
The food varieties used in the comparison are Epazote, raw and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more ManganeseManganese | +86.1% |
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +1952% |
| Contains more Vitamin B5Vitamin B5 | +535.2% |
| Contains more Vitamin B6Vitamin B6 | +190.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7152.8% |
| Contains more ProteinProtein | +6630.3% |
| Contains more FatsFats | +9776.9% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.52g | 51.36g | 78% |
| Vitamin B3 | 0.639mg | 13.112mg | 78% |
| Monounsaturated fat | 25.941g | 65% | |
| Manganese | 3.098mg | 1.665mg | 62% |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Protein | 0.33g | 22.21g | 44% |
| Phosphorus | 86mg | 335mg | 36% |
| Folate | 215µg | 87µg | 32% |
| Calories | 32kcal | 598kcal | 28% |
| Copper | 0.19mg | 0.422mg | 26% |
| Calcium | 275mg | 49mg | 23% |
| Vitamin B6 | 0.152mg | 0.441mg | 22% |
| Vitamin B5 | 0.179mg | 1.137mg | 19% |
| Zinc | 1.1mg | 2.51mg | 13% |
| Vitamin B2 | 0.348mg | 0.192mg | 12% |
| Choline | 63mg | 11% | |
| Magnesium | 121mg | 168mg | 11% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Fiber | 3.8g | 5g | 5% |
| Carbs | 7.44g | 22.31g | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Iron | 1.88mg | 1.74mg | 2% |
| Potassium | 633mg | 558mg | 2% |
| Starch | 3.56g | 1% | |
| Sodium | 43mg | 17mg | 1% |
| Net carbs | 3.64g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
60%
Minerals Daily Need Coverage Score
84%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 26mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 14)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.