Mexican tea vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between Mexican tea and peanut butter
- Mexican tea has more manganese, folate, calcium, and vitamin B2; however, peanut butter has more vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, and zinc.
- Peanut butter's daily need coverage for vitamin B3 is 78% more.
- Mexican tea has 6 times more calcium than peanut butter. Mexican tea has 275mg of calcium, while peanut butter has 49mg.
The food varieties used in the comparison are Epazote, raw and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more ManganeseManganese | +86.1% |
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +1952% |
| Contains more Vitamin B5Vitamin B5 | +535.2% |
| Contains more Vitamin B6Vitamin B6 | +190.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.52g | 51.36g | 78% |
| Vitamin B3 | 0.639mg | 13.112mg | 78% |
| Monounsaturated fat | 25.941g | 65% | |
| Manganese | 3.098mg | 1.665mg | 62% |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Protein | 0.33g | 22.21g | 44% |
| Phosphorus | 86mg | 335mg | 36% |
| Folate | 215µg | 87µg | 32% |
| Calories | 32kcal | 598kcal | 28% |
| Copper | 0.19mg | 0.422mg | 26% |
| Calcium | 275mg | 49mg | 23% |
| Vitamin B6 | 0.152mg | 0.441mg | 22% |
| Vitamin B5 | 0.179mg | 1.137mg | 19% |
| Zinc | 1.1mg | 2.51mg | 13% |
| Vitamin B2 | 0.348mg | 0.192mg | 12% |
| Choline | 63mg | 11% | |
| Magnesium | 121mg | 168mg | 11% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Fiber | 3.8g | 5g | 5% |
| Carbs | 7.44g | 22.31g | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Iron | 1.88mg | 1.74mg | 2% |
| Potassium | 633mg | 558mg | 2% |
| Starch | 3.56g | 1% | |
| Sodium | 43mg | 17mg | 1% |
| Net carbs | 3.64g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7152.8% |
| Contains more ProteinProtein | +6630.3% |
| Contains more FatsFats | +9776.9% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +15.6% |
