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Mexican tea vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between Mexican tea and peanut butter

  • Mexican tea has more manganese, folate, calcium, and vitamin B2; however, peanut butter has more vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, and zinc.
  • Peanut butter's daily need coverage for vitamin B3 is 78% more.
  • Mexican tea has 6 times more calcium than peanut butter. Mexican tea has 275mg of calcium, while peanut butter has 49mg.

The food varieties used in the comparison are Epazote, raw and Peanut butter, smooth style, without salt.

Infographic

Mexican tea vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +461.2%
Contains more PotassiumPotassium +13.4%
Contains more ManganeseManganese +86.1%
Contains more MagnesiumMagnesium +38.8%
Contains more CopperCopper +122.1%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +289.5%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +355.6%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more FolateFolate +147.1%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +1952%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +190.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7152.8%
Contains more ProteinProtein +6630.3%
Contains more FatsFats +9776.9%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Peanut butter
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Peanut butter DV% diff.
Polyunsaturated fat 12.535g 84%
Fats 0.52g 51.36g 78%
Vitamin B3 0.639mg 13.112mg 78%
Monounsaturated fat 25.941g 65%
Manganese 3.098mg 1.665mg 62%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 47%
Protein 0.33g 22.21g 44%
Phosphorus 86mg 335mg 36%
Folate 215µg 87µg 32%
Calories 32kcal 598kcal 28%
Copper 0.19mg 0.422mg 26%
Calcium 275mg 49mg 23%
Vitamin B6 0.152mg 0.441mg 22%
Vitamin B5 0.179mg 1.137mg 19%
Zinc 1.1mg 2.51mg 13%
Vitamin B2 0.348mg 0.192mg 12%
Choline 63mg 11%
Magnesium 121mg 168mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Selenium 0.9µg 4.1µg 6%
Fiber 3.8g 5g 5%
Carbs 7.44g 22.31g 5%
Vitamin C 3.6mg 0mg 4%
Iron 1.88mg 1.74mg 2%
Potassium 633mg 558mg 2%
Starch 3.56g 1%
Sodium 43mg 17mg 1%
Net carbs 3.64g 17.31g N/A
Sugar 10.49g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
60%
Peanut butter
Minerals Daily Need Coverage Score
84%
Mexican tea
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 26mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 14)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.