Mexican tea vs. Penne — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and penne
- The amount of magnesium, calcium, potassium, and iron in Mexican tea is higher than in penne.
- Mexican tea covers your daily magnesium needs 22% more than penne.
- Penne has 5 times less potassium than Mexican tea. Mexican tea has 633mg of potassium, while penne has 122mg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more CalciumCalcium | +209% |
| Contains more PotassiumPotassium | +418.9% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Vitamin B2 | 0.348mg | 27% | |
| Magnesium | 121mg | 30mg | 22% |
| Copper | 0.19mg | 21% | |
| Calcium | 275mg | 89mg | 19% |
| Potassium | 633mg | 122mg | 15% |
| Iron | 1.88mg | 0.8mg | 14% |
| Vitamin B6 | 0.152mg | 12% | |
| Protein | 0.33g | 5.7g | 11% |
| Saturated fat | 2.3g | 10% | |
| Sodium | 43mg | 248mg | 9% |
| Calories | 32kcal | 126kcal | 5% |
| Phosphorus | 86mg | 118mg | 5% |
| Fats | 0.52g | 4g | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Carbs | 7.44g | 16.8g | 3% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Net carbs | 3.64g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +1627.3% |
| Contains more FatsFats | +669.2% |
| Contains more CarbsCarbs | +125.8% |
