Mexican tea vs. Pork jowl — In-Depth Nutrition Comparison
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How are Mexican tea and pork jowl different?
- Mexican tea is higher in manganese, folate, magnesium, calcium, iron, and copper; however, pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea contains 215 times more folate than pork jowl. While Mexican tea contains 215µg of folate, pork jowl contains only 1µg.
Epazote, raw and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +6775% |
| Contains more PotassiumPotassium | +327.7% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +31% |
| Contains more ManganeseManganese | +61860% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more FolateFolate | +21400% |
| Contains more Vitamin B1Vitamin B1 | +1278.6% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.005mg | 134% |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.52g | 69.61g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Folate | 215µg | 1µg | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 32kcal | 655kcal | 31% |
| Vitamin B1 | 0.028mg | 0.386mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Magnesium | 121mg | 3mg | 28% |
| Calcium | 275mg | 4mg | 27% |
| Vitamin B3 | 0.639mg | 4.535mg | 24% |
| Iron | 1.88mg | 0.42mg | 18% |
| Copper | 0.19mg | 0.04mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 148mg | 14% |
| Protein | 0.33g | 6.38g | 12% |
| Vitamin B2 | 0.348mg | 0.236mg | 9% |
| Vitamin B6 | 0.152mg | 0.09mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Zinc | 1.1mg | 0.84mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Selenium | 0.9µg | 1.5µg | 1% |
| Vitamin B5 | 0.179mg | 0.25mg | 1% |
| Sodium | 43mg | 25mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Phosphorus | 86mg | 86mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +302% |
| Contains more OtherOther | +37.4% |
| Contains more ProteinProtein | +1833.3% |
| Contains more FatsFats | +13286.5% |
