Mexican tea vs. Raisin — In-Depth Nutrition Comparison
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Important differences between Mexican tea and raisins
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, and zinc; however, raisins have more copper and vitamin B1.
- Mexican tea's daily need coverage for manganese is 122% more.
- Mexican tea has 43 times more folate than raisins. Mexican tea has 215µg of folate, while raisins have 5µg.
The food varieties used in the comparison are Epazote, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +936.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +67.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.299mg | 122% |
| Folate | 215µg | 5µg | 53% |
| Fructose | 29.68g | 37% | |
| Carbs | 7.44g | 79.18g | 24% |
| Calcium | 275mg | 50mg | 23% |
| Magnesium | 121mg | 32mg | 21% |
| Vitamin B2 | 0.348mg | 0.125mg | 17% |
| Copper | 0.19mg | 0.318mg | 14% |
| Calories | 32kcal | 299kcal | 13% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin B1 | 0.028mg | 0.106mg | 7% |
| Protein | 0.33g | 3.07g | 5% |
| Potassium | 633mg | 749mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B6 | 0.152mg | 0.174mg | 2% |
| Phosphorus | 86mg | 101mg | 2% |
| Vitamin B5 | 0.179mg | 0.095mg | 2% |
| Vitamin B3 | 0.639mg | 0.766mg | 1% |
| Vitamin C | 3.6mg | 2.3mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 43mg | 11mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.52g | 0.46g | 0% |
| Net carbs | 3.64g | 75.48g | N/A |
| Iron | 1.88mg | 1.88mg | 0% |
| Sugar | 59.19g | N/A | |
| Fiber | 3.8g | 3.7g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +478.2% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +830.3% |
| Contains more CarbsCarbs | +964.2% |
