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Mexican tea vs. Red Bull — In-Depth Nutrition Comparison

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How are Mexican tea and Red Bull different?

  • Mexican tea is richer in manganese, folate, calcium, magnesium, iron, and copper, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily need for vitamin B6, 155% more than Mexican tea.

Epazote, raw and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Mexican tea vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +536.8%
Contains more CalciumCalcium +4483.3%
Contains more PotassiumPotassium +21000%
Contains more IronIron +3033.3%
Contains more CopperCopper +9400%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +61860%
Contains more SeleniumSelenium +350%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +1437.9%
Contains more Vitamin B5Vitamin B5 +760.3%
Contains more Vitamin B6Vitamin B6 +1325.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +2677.8%
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +37.5%
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Red Bull
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Red Bull DV% diff.
Vitamin B6 0.152mg 2.167mg 155%
Manganese 3.098mg 0.005mg 134%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.639mg 9.827mg 57%
Folate 215µg 0µg 54%
Vitamin B5 0.179mg 1.54mg 27%
Calcium 275mg 6mg 27%
Magnesium 121mg 19mg 24%
Iron 1.88mg 0.06mg 23%
Copper 0.19mg 0.002mg 21%
Potassium 633mg 3mg 19%
Vitamin B2 0.348mg 0.103mg 19%
Fiber 3.8g 0g 15%
Phosphorus 86mg 0mg 12%
Zinc 1.1mg 0.01mg 10%
Caffeine 29mg 7%
Vitamin C 3.6mg 0mg 4%
Fructose 1.63g 2%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.028mg 0.04mg 1%
Carbs 7.44g 10.23g 1%
Fats 0.52g 0g 1%
Calories 32kcal 43kcal 1%
Protein 0.33g 0.46g 0%
Net carbs 3.64g 10.23g N/A
Sugar 10.22g N/A
Sodium 43mg 39mg 0%
Vitamin A 3µg 0µg 0%
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
81%
Red Bull
Minerals Daily Need Coverage Score
84%
Mexican tea
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 4mg)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.5)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 10.22g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.