Mexican tea vs. Rice bran oil — In-Depth Nutrition Comparison
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Differences between Mexican tea and rice bran oil
- Rice bran oil contains less folate, magnesium, calcium, vitamin B2, iron, potassium, fiber, phosphorus, vitamin B6, and zinc than Mexican tea.
- Mexican tea's daily need coverage for folate is 54% higher.
The food types used in this comparison are Epazote, raw and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2585.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 0.52g | 100g | 153% |
| Manganese | 3.098mg | 135% | |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 90% | |
| Folate | 215µg | 0µg | 54% |
| Calories | 32kcal | 884kcal | 43% |
| Magnesium | 121mg | 0mg | 29% |
| Calcium | 275mg | 0mg | 28% |
| Vitamin B2 | 0.348mg | 0mg | 27% |
| Iron | 1.88mg | 0.07mg | 23% |
| Copper | 0.19mg | 21% | |
| Vitamin K | 24.7µg | 21% | |
| Potassium | 633mg | 0mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B6 | 0.152mg | 0mg | 12% |
| Phosphorus | 86mg | 0mg | 12% |
| Zinc | 1.1mg | 0mg | 10% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0mg | 4% |
| Carbs | 7.44g | 0g | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Sodium | 43mg | 0mg | 2% |
| Protein | 0.33g | 0g | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +19130.8% |
