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Mexican tea vs. Saffron — In-Depth Nutrition Comparison

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Differences between Mexican tea and saffron

  • Mexican tea has more folate and calcium, while saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and copper.
  • Saffron's daily need coverage for manganese is 1100% higher.
  • Saffron contains 2 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while saffron contains 111mg.

The food types used in this comparison are Epazote, raw and Spices, saffron.

Infographic

Mexican tea vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +147.7%
Contains less SodiumSodium -70.9%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +490.4%
Contains more CopperCopper +72.6%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +817%
Contains more SeleniumSelenium +522.2%
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +131.2%
Contains more Vitamin CVitamin C +2144.4%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +564.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea Saffron DV% diff.
Manganese 3.098mg 28.408mg 1100%
Iron 1.88mg 11.1mg 115%
Vitamin C 3.6mg 80.8mg 86%
Vitamin B6 0.152mg 1.01mg 66%
Magnesium 121mg 264mg 34%
Potassium 633mg 1724mg 32%
Folate 215µg 93µg 31%
Phosphorus 86mg 252mg 24%
Protein 0.33g 11.43g 22%
Carbs 7.44g 65.37g 19%
Calcium 275mg 111mg 16%
Copper 0.19mg 0.328mg 15%
Calories 32kcal 310kcal 14%
Polyunsaturated fat 2.067g 14%
Selenium 0.9µg 5.6µg 9%
Fats 0.52g 5.85g 8%
Saturated fat 1.586g 7%
Vitamin B1 0.028mg 0.115mg 7%
Vitamin B2 0.348mg 0.267mg 6%
Sodium 43mg 148mg 5%
Vitamin B3 0.639mg 1.46mg 5%
Vitamin B5 0.179mg 4%
Vitamin A 3µg 27µg 3%
Monounsaturated fat 0.429g 1%
Net carbs 3.64g 61.47g N/A
Fiber 3.8g 3.9g 0%
Zinc 1.1mg 1.09mg 0%
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +649.7%
Contains more ProteinProtein +3363.6%
Contains more FatsFats +1025%
Contains more CarbsCarbs +778.6%
Contains more OtherOther +118%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.