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Mexican tea vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Mexican tea and fish sandwiches different?

  • Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, and copper; however, fish sandwiches are richer in selenium, vitamin B12, and vitamin B1.
  • Daily need coverage for manganese for Mexican tea is 123% higher.
  • Mexican tea contains 7 times more calcium than fish sandwiches. While Mexican tea contains 275mg of calcium, fish sandwiches contain only 37mg.
  • Mexican tea has less sodium.

Epazote, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Mexican tea vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +643.2%
Contains more PotassiumPotassium +207.3%
Contains more IronIron +25.3%
Contains more CopperCopper +153.3%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1073.5%
Contains more PhosphorusPhosphorus +34.9%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B6Vitamin B6 +117.1%
Contains more FolateFolate +367.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Fish sandwich DV% diff.
Manganese 3.098mg 0.264mg 123%
Polyunsaturated fat 6.257g 42%
Folate 215µg 46µg 42%
Selenium 0.9µg 18µg 31%
Vitamin B12 0µg 0.68µg 28%
Sodium 43mg 602mg 24%
Calcium 275mg 37mg 24%
Magnesium 121mg 25mg 23%
Protein 0.33g 10.29g 20%
Fats 0.52g 12.45g 18%
Vitamin B2 0.348mg 0.14mg 16%
Vitamin B1 0.028mg 0.21mg 15%
Potassium 633mg 206mg 13%
Copper 0.19mg 0.075mg 13%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Calories 32kcal 257kcal 11%
Fiber 3.8g 1g 11%
Saturated fat 1.949g 9%
Vitamin B3 0.639mg 2.15mg 9%
Vitamin B6 0.152mg 0.07mg 6%
Monounsaturated fat 2.595g 6%
Zinc 1.1mg 0.49mg 6%
Carbs 7.44g 26.69g 6%
Choline 28.9mg 5%
Iron 1.88mg 1.5mg 5%
Phosphorus 86mg 116mg 4%
Vitamin B5 0.179mg 0.37mg 4%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Vitamin C 3.6mg 1.8mg 2%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.64g 25.69g N/A
Sugar 3.53g N/A
Vitamin A 3µg 6µg 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +84.2%
Contains more OtherOther +17.4%
Contains more ProteinProtein +3018.2%
Contains more FatsFats +2294.2%
Contains more CarbsCarbs +258.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.