Mexican tea vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are Mexican tea and savoy cabbage different?
- Mexican tea is richer in manganese, folate, vitamin B2, calcium, magnesium, iron, copper, and potassium, while savoy cabbage is higher in vitamin C and vitamin A.
- Mexican tea covers your daily need for manganese, 127% more than savoy cabbage.
- Mexican tea contains 12 times more vitamin B2 than savoy cabbage. Mexican tea contains 0.348mg of vitamin B2, while savoy cabbage contains 0.03mg.
Epazote, raw and Cabbage, savoy, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +685.7% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +1621.1% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin CVitamin C | +761.1% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.18mg | 127% |
| Vitamin K | 68.8µg | 57% | |
| Folate | 215µg | 80µg | 34% |
| Vitamin C | 3.6mg | 31mg | 30% |
| Vitamin B2 | 0.348mg | 0.03mg | 24% |
| Calcium | 275mg | 35mg | 24% |
| Magnesium | 121mg | 28mg | 22% |
| Iron | 1.88mg | 0.4mg | 19% |
| Copper | 0.19mg | 0.062mg | 14% |
| Potassium | 633mg | 230mg | 12% |
| Zinc | 1.1mg | 0.27mg | 8% |
| Phosphorus | 86mg | 42mg | 6% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Protein | 0.33g | 2g | 3% |
| Vitamin B6 | 0.152mg | 0.19mg | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin B3 | 0.639mg | 0.3mg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 43mg | 28mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.52g | 0.1g | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Carbs | 7.44g | 6.1g | 0% |
| Net carbs | 3.64g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.179mg | 0.187mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +506.1% |
~equal in
Water
~91g
