Mexican tea vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between Mexican tea and shark fin soup
- Shark fin soup contains less manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, iron, and vitamin B6 than Mexican tea.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +1094.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +309.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +12808.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.024mg | 134% |
| Folate | 215µg | 9µg | 52% |
| Calcium | 275mg | 10mg | 27% |
| Magnesium | 121mg | 7mg | 27% |
| Vitamin B2 | 0.348mg | 0.039mg | 24% |
| Sodium | 43mg | 501mg | 20% |
| Potassium | 633mg | 53mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Iron | 1.88mg | 0.94mg | 12% |
| Vitamin B6 | 0.152mg | 0.026mg | 10% |
| Phosphorus | 86mg | 21mg | 9% |
| Copper | 0.19mg | 0.108mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Protein | 0.33g | 3.2g | 6% |
| Vitamin C | 3.6mg | 0.1mg | 4% |
| Zinc | 1.1mg | 0.82mg | 3% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fats | 0.52g | 2g | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 0.639mg | 0.493mg | 1% |
| Vitamin B5 | 0.179mg | 0.13mg | 1% |
| Carbs | 7.44g | 3.8g | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Net carbs | 3.64g | 3.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +187.4% |
| Contains more ProteinProtein | +869.7% |
| Contains more FatsFats | +284.6% |
~equal in
Water
~90.13g
