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Mexican tea vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Mexican tea and shark fin soup

  • Shark fin soup contains less manganese, folate, magnesium, calcium, vitamin B2, potassium, fiber, iron, and vitamin B6 than Mexican tea.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Mexican tea is lower in sodium.

Food types used in this article are Epazote, raw and Soup, shark fin, restaurant-prepared.

Infographic

Mexican tea vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +100%
Contains more CopperCopper +75.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +12808.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +484.6%
Contains more FolateFolate +2288.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea Shark fin soup DV% diff.
Manganese 3.098mg 0.024mg 134%
Folate 215µg 9µg 52%
Calcium 275mg 10mg 27%
Magnesium 121mg 7mg 27%
Vitamin B2 0.348mg 0.039mg 24%
Sodium 43mg 501mg 20%
Potassium 633mg 53mg 17%
Fiber 3.8g 0g 15%
Iron 1.88mg 0.94mg 12%
Vitamin B6 0.152mg 0.026mg 10%
Phosphorus 86mg 21mg 9%
Copper 0.19mg 0.108mg 9%
Vitamin B12 0µg 0.19µg 8%
Protein 0.33g 3.2g 6%
Vitamin C 3.6mg 0.1mg 4%
Zinc 1.1mg 0.82mg 3%
Polyunsaturated fat 0.341g 2%
Saturated fat 0.501g 2%
Selenium 0.9µg 2%
Fats 0.52g 2g 2%
Monounsaturated fat 0.583g 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.639mg 0.493mg 1%
Vitamin B5 0.179mg 0.13mg 1%
Carbs 7.44g 3.8g 1%
Calories 32kcal 46kcal 1%
Net carbs 3.64g 3.8g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.028mg 0.027mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +95.8%
Contains more OtherOther +187.4%
Contains more ProteinProtein +869.7%
Contains more FatsFats +284.6%
~equal in Water ~90.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.