Mexican tea vs. Paprika — In-Depth Nutrition Comparison
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Important differences between Mexican tea and paprika
- Mexican tea has more manganese; however, paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, copper, potassium, and vitamin B5.
- Paprika's daily need coverage for vitamin A is 984% more.
- Mexican tea has 2 times more manganese than paprika. Mexican tea has 3.098mg of manganese, while paprika has 1.59mg.
The food varieties used in the comparison are Epazote, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.1% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +94.8% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +260.2% |
| Contains more IronIron | +1024.5% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +293.6% |
| Contains more PhosphorusPhosphorus | +265.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more FolateFolate | +338.8% |
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin B1Vitamin B1 | +1078.6% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B3Vitamin B3 | +1474.3% |
| Contains more Vitamin B5Vitamin B5 | +1302.2% |
| Contains more Vitamin B6Vitamin B6 | +1308.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 2463µg | 273% |
| Iron | 1.88mg | 21.14mg | 241% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.152mg | 2.141mg | 153% |
| Fiber | 3.8g | 34.9g | 124% |
| Vitamin B2 | 0.348mg | 1.23mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Manganese | 3.098mg | 1.59mg | 66% |
| Vitamin B3 | 0.639mg | 10.06mg | 59% |
| Copper | 0.19mg | 0.713mg | 58% |
| Polyunsaturated fat | 7.766g | 52% | |
| Potassium | 633mg | 2280mg | 48% |
| Vitamin B5 | 0.179mg | 2.51mg | 47% |
| Folate | 215µg | 49µg | 42% |
| Phosphorus | 86mg | 314mg | 33% |
| Zinc | 1.1mg | 4.33mg | 29% |
| Protein | 0.33g | 14.14g | 28% |
| Vitamin B1 | 0.028mg | 0.33mg | 25% |
| Fats | 0.52g | 12.89g | 19% |
| Carbs | 7.44g | 53.99g | 16% |
| Magnesium | 121mg | 178mg | 14% |
| Calories | 32kcal | 282kcal | 13% |
| Saturated fat | 2.14g | 10% | |
| Selenium | 0.9µg | 6.3µg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calcium | 275mg | 229mg | 5% |
| Monounsaturated fat | 1.695g | 4% | |
| Vitamin C | 3.6mg | 0.9mg | 3% |
| Sodium | 43mg | 68mg | 1% |
| Net carbs | 3.64g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +693.7% |
| Contains more ProteinProtein | +4184.8% |
| Contains more FatsFats | +2378.8% |
| Contains more CarbsCarbs | +625.7% |
| Contains more OtherOther | +209.6% |
