Mexican tea vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and swordfish
- Mexican tea has more manganese, folate, and calcium; however, swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Mexican tea covers your daily manganese needs 134% more than swordfish.
- Swordfish contains 108 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while swordfish contains 2µg.
Food varieties used in this article are Epazote, raw and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.7% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +317.8% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +23730.8% |
| Contains more PhosphorusPhosphorus | +253.5% |
| Contains more SeleniumSelenium | +7511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +1348.2% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.013mg | 134% |
| Selenium | 0.9µg | 68.5µg | 123% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.639mg | 9.254mg | 54% |
| Folate | 215µg | 2µg | 53% |
| Protein | 0.33g | 23.45g | 46% |
| Vitamin B6 | 0.152mg | 0.615mg | 36% |
| Phosphorus | 86mg | 304mg | 31% |
| Calcium | 275mg | 6mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.348mg | 0.063mg | 22% |
| Magnesium | 121mg | 35mg | 20% |
| Iron | 1.88mg | 0.45mg | 18% |
| Copper | 0.19mg | 0.046mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Choline | 77.5mg | 14% | |
| Fats | 0.52g | 7.93g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Calories | 32kcal | 172kcal | 7% |
| Vitamin B1 | 0.028mg | 0.089mg | 5% |
| Vitamin B5 | 0.179mg | 0.417mg | 5% |
| Vitamin A | 3µg | 43µg | 4% |
| Potassium | 633mg | 499mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Sodium | 43mg | 97mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +594.4% |
| Contains more ProteinProtein | +7006.1% |
| Contains more FatsFats | +1425% |
