Mexican tea vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between Mexican tea and tomato sauce
- Tomato sauce contains less manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, fiber, phosphorus, and copper than Mexican tea.
- Mexican tea's daily need coverage for manganese is 130% higher.
- Tomato sauce contains 24 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while tomato sauce contains 9µg.
The food types used in this comparison are Epazote, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more ManganeseManganese | +2641.6% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +435.4% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +263.6% |
~equal in
Water
~91.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.113mg | 130% |
| Folate | 215µg | 9µg | 52% |
| Calcium | 275mg | 14mg | 26% |
| Magnesium | 121mg | 15mg | 25% |
| Vitamin B2 | 0.348mg | 0.065mg | 22% |
| Iron | 1.88mg | 0.96mg | 12% |
| Vitamin E | 1.44mg | 10% | |
| Potassium | 633mg | 297mg | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Copper | 0.19mg | 0.115mg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Phosphorus | 86mg | 27mg | 8% |
| Vitamin B6 | 0.152mg | 0.098mg | 4% |
| Vitamin C | 3.6mg | 7mg | 4% |
| Vitamin B5 | 0.179mg | 0.309mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin A | 3µg | 22µg | 2% |
| Choline | 9.9mg | 2% | |
| Protein | 0.33g | 1.2g | 2% |
| Vitamin B3 | 0.639mg | 0.991mg | 2% |
| Fructose | 1.67g | 2% | |
| Carbs | 7.44g | 5.31g | 1% |
| Sodium | 43mg | 11mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Calories | 32kcal | 24kcal | 0% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 3.64g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
84%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 32mg)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.