Mexican tea vs. Veal — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and veal?
- Mexican tea is higher in manganese, folate, calcium, and magnesium, yet veal is higher in vitamin B12, vitamin B3, zinc, selenium, and vitamin B5.
- Mexican tea's daily need coverage for manganese is 133% more.
- Mexican tea has 20 times more folate than veal. While Mexican tea has 215µg of folate, veal has only 11µg.
We used Epazote, raw and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +84.5% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +8751.4% |
| Contains more ZincZinc | +251.8% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more SeleniumSelenium | +1422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +1854.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1156.7% |
| Contains more Vitamin B5Vitamin B5 | +548% |
| Contains more Vitamin B6Vitamin B6 | +156.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.035mg | 133% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Folate | 215µg | 11µg | 51% |
| Protein | 0.33g | 24.38g | 48% |
| Vitamin B3 | 0.639mg | 8.03mg | 46% |
| Cholesterol | 0mg | 103mg | 34% |
| Calcium | 275mg | 17mg | 26% |
| Zinc | 1.1mg | 3.87mg | 25% |
| Selenium | 0.9µg | 13.7µg | 23% |
| Magnesium | 121mg | 24mg | 23% |
| Vitamin B5 | 0.179mg | 1.16mg | 20% |
| Phosphorus | 86mg | 217mg | 19% |
| Vitamin B6 | 0.152mg | 0.39mg | 18% |
| Choline | 95mg | 17% | |
| Fiber | 3.8g | 0g | 15% |
| Saturated fat | 3.04g | 14% | |
| Iron | 1.88mg | 0.99mg | 11% |
| Fats | 0.52g | 7.56g | 11% |
| Copper | 0.19mg | 0.103mg | 10% |
| Potassium | 633mg | 337mg | 9% |
| Monounsaturated fat | 2.84g | 7% | |
| Calories | 32kcal | 172kcal | 7% |
| Vitamin B2 | 0.348mg | 0.27mg | 6% |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Sodium | 43mg | 83mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +7287.9% |
| Contains more FatsFats | +1353.8% |
