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  6. Mexican tea vs. Veal

Mexican tea vs. Veal — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and Veal?

  • Mexican tea is higher in Manganese, Folate, Calcium, and Magnesium, yet Veal is higher in Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B5.
  • Mexican tea's daily need coverage for Manganese is 133% more.
  • Mexican tea has 20 times more Folate than Veal. While Mexican tea has 215µg of Folate, Veal has only 11µg.

We used Epazote, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Mexican tea vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Veal
Veal
Contains more Calcium +1517.6%
Contains more Iron +89.9%
Contains more Magnesium +404.2%
Contains more Potassium +87.8%
Contains less Sodium -48.2%
Contains more Copper +84.5%
Contains more Manganese +8751.4%
Contains more Phosphorus +152.3%
Contains more Zinc +251.8%
Contains more Selenium +1422.2%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +1517.6%
Contains more Iron +89.9%
Contains more Magnesium +404.2%
Contains more Potassium +87.8%
Contains less Sodium -48.2%
Contains more Copper +84.5%
Contains more Manganese +8751.4%
Contains more Phosphorus +152.3%
Contains more Zinc +251.8%
Contains more Selenium +1422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
7
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.9%
Contains more Folate +1854.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +1156.7%
Contains more Vitamin B5 +548%
Contains more Vitamin B6 +156.6%
Contains more Vitamin B12 +∞%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.9%
Contains more Folate +1854.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +1156.7%
Contains more Vitamin B5 +548%
Contains more Vitamin B6 +156.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Veal
Veal
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +92.3%
Contains more Protein +7287.9%
Contains more Fats +1353.8%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +92.3%
Contains more Protein +7287.9%
Contains more Fats +1353.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Veal
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Veal Opinion
Net carbs 3.64g 0g Mexican tea
Protein 0.33g 24.38g Veal
Fats 0.52g 7.56g Veal
Carbs 7.44g 0g Mexican tea
Calories 32kcal 172kcal Veal
Fiber 3.8g 0g Mexican tea
Calcium 275mg 17mg Mexican tea
Iron 1.88mg 0.99mg Mexican tea
Magnesium 121mg 24mg Mexican tea
Phosphorus 86mg 217mg Veal
Potassium 633mg 337mg Mexican tea
Sodium 43mg 83mg Mexican tea
Zinc 1.1mg 3.87mg Veal
Copper 0.19mg 0.103mg Mexican tea
Manganese 3.098mg 0.035mg Mexican tea
Selenium 0.9µg 13.7µg Veal
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin E 0.15mg Veal
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.07mg Veal
Vitamin B2 0.348mg 0.27mg Mexican tea
Vitamin B3 0.639mg 8.03mg Veal
Vitamin B5 0.179mg 1.16mg Veal
Vitamin B6 0.152mg 0.39mg Veal
Folate 215µg 11µg Mexican tea
Vitamin B12 0µg 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 0mg 103mg Mexican tea
Saturated Fat 3.04g Mexican tea
Monounsaturated Fat 2.84g Veal
Polyunsaturated fat 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
47%
Veal
Minerals Daily Need Coverage Score
84%
Mexican tea
41%
Veal

Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $0.3)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.