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  6. Mexican tea vs. Vegetable

Mexican tea vs. Vegetable — In-Depth Nutrition Comparison

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How are Mexican tea and Vegetable different?

  • Mexican tea is richer in Manganese, Folate, Calcium, Magnesium, Vitamin B2, Potassium, Iron, Copper, and Vitamin B6, while Vegetable is higher in Vitamin A RAE.
  • Mexican tea covers your daily need of Manganese 118% more than Vegetable.
  • Mexican tea contains 11 times more Folate than Vegetable. Mexican tea contains 215µg of Folate, while Vegetable contains 19µg.

Epazote, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Mexican tea vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Vegetable
Vegetable
Contains more Calcium +1000%
Contains more Iron +129.3%
Contains more Magnesium +450%
Contains more Phosphorus +68.6%
Contains more Potassium +274.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Manganese +717.4%
Contains more Selenium +200%
Contains less Sodium -18.6%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +1000%
Contains more Iron +129.3%
Contains more Magnesium +450%
Contains more Phosphorus +68.6%
Contains more Potassium +274.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Manganese +717.4%
Contains more Selenium +200%
Contains less Sodium -18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
5
:
5
Vegetable
Vegetable
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +105.4%
Contains more Folate +1031.6%
Contains more Vitamin A +7403.5%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B3 +33.2%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +105.4%
Contains more Folate +1031.6%
Contains more Vitamin A +7403.5%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B3 +33.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Vegetable
Vegetable
Contains more Fats +246.7%
Contains more Other +273.1%
Contains more Protein +766.7%
Contains more Carbs +75.9%
Equal in Water - 83.23
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +246.7%
Contains more Other +273.1%
Contains more Protein +766.7%
Contains more Carbs +75.9%
Equal in Water - 83.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Vegetable
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Vegetable Opinion
Net carbs 3.64g 8.69g Vegetable
Protein 0.33g 2.86g Vegetable
Fats 0.52g 0.15g Mexican tea
Carbs 7.44g 13.09g Vegetable
Calories 32kcal 65kcal Vegetable
Sugar 3.12g Mexican tea
Fiber 3.8g 4.4g Vegetable
Calcium 275mg 25mg Mexican tea
Iron 1.88mg 0.82mg Mexican tea
Magnesium 121mg 22mg Mexican tea
Phosphorus 86mg 51mg Mexican tea
Potassium 633mg 169mg Mexican tea
Sodium 43mg 35mg Vegetable
Zinc 1.1mg 0.49mg Mexican tea
Copper 0.19mg 0.083mg Mexican tea
Manganese 3.098mg 0.379mg Mexican tea
Selenium 0.9µg 0.3µg Mexican tea
Vitamin A 57IU 4277IU Vegetable
Vitamin A RAE 3µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.6mg 3.2mg Mexican tea
Vitamin B1 0.028mg 0.071mg Vegetable
Vitamin B2 0.348mg 0.12mg Mexican tea
Vitamin B3 0.639mg 0.851mg Vegetable
Vitamin B5 0.179mg 0.151mg Mexican tea
Vitamin B6 0.152mg 0.074mg Mexican tea
Folate 215µg 19µg Mexican tea
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g Mexican tea
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
36%
Vegetable
Minerals Daily Need Coverage Score
84%
Mexican tea
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 8mg)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.