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  6. Mexican tea vs. Yautia

Mexican tea vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Mexican tea and Yautia

  • Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Iron, and Fiber, however, Yautia is higher in Copper, Vitamin B6, and Vitamin B1.
  • Mexican tea covers your daily Manganese needs 127% more than Yautia.
  • Yautia contains 31 times less Calcium than Mexican tea. Mexican tea contains 275mg of Calcium, while Yautia contains 9mg.

Food varieties used in this article are Epazote, raw and Yautia (tannier), raw.

Infographic

Mexican tea vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Yautia
Yautia
Contains more Calcium +2955.6%
Contains more Iron +91.8%
Contains more Magnesium +404.2%
Contains more Phosphorus +68.6%
Contains more Zinc +120%
Contains more Manganese +1565.6%
Contains more Selenium +28.6%
Contains less Sodium -51.2%
Contains more Copper +35.3%
Equal in Potassium - 598
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +2955.6%
Contains more Iron +91.8%
Contains more Magnesium +404.2%
Contains more Phosphorus +68.6%
Contains more Zinc +120%
Contains more Manganese +1565.6%
Contains more Selenium +28.6%
Contains less Sodium -51.2%
Contains more Copper +35.3%
Equal in Potassium - 598

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
3
:
5
Yautia
Yautia
Contains more Vitamin A +612.5%
Contains more Vitamin B2 +770%
Contains more Folate +1164.7%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +246.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +55.9%
Equal in Vitamin B3 - 0.667
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +612.5%
Contains more Vitamin B2 +770%
Contains more Folate +1164.7%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +246.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +55.9%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Yautia
Yautia
Contains more Fats +30%
Contains more Water +22.1%
Contains more Other +72.4%
Contains more Protein +342.4%
Contains more Carbs +217.6%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Fats +30%
Contains more Water +22.1%
Contains more Other +72.4%
Contains more Protein +342.4%
Contains more Carbs +217.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Yautia
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Yautia Opinion
Net carbs 3.64g 22.13g Yautia
Protein 0.33g 1.46g Yautia
Fats 0.52g 0.4g Mexican tea
Carbs 7.44g 23.63g Yautia
Calories 32kcal 98kcal Yautia
Fiber 3.8g 1.5g Mexican tea
Calcium 275mg 9mg Mexican tea
Iron 1.88mg 0.98mg Mexican tea
Magnesium 121mg 24mg Mexican tea
Phosphorus 86mg 51mg Mexican tea
Potassium 633mg 598mg Mexican tea
Sodium 43mg 21mg Yautia
Zinc 1.1mg 0.5mg Mexican tea
Copper 0.19mg 0.257mg Yautia
Manganese 3.098mg 0.186mg Mexican tea
Selenium 0.9µg 0.7µg Mexican tea
Vitamin A 57IU 8IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin C 3.6mg 5.2mg Yautia
Vitamin B1 0.028mg 0.097mg Yautia
Vitamin B2 0.348mg 0.04mg Mexican tea
Vitamin B3 0.639mg 0.667mg Yautia
Vitamin B5 0.179mg 0.209mg Yautia
Vitamin B6 0.152mg 0.237mg Yautia
Folate 215µg 17µg Mexican tea
Saturated Fat 0.082g Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
12%
Yautia
Minerals Daily Need Coverage Score
84%
Mexican tea
26%
Yautia

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 22mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.