Mexican tea vs. Yautia — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and Yautia
- Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Iron, and Fiber, however, Yautia is higher in Copper, Vitamin B6, and Vitamin B1.
- Mexican tea covers your daily Manganese needs 127% more than Yautia.
- Yautia contains 31 times less Calcium than Mexican tea. Mexican tea contains 275mg of Calcium, while Yautia contains 9mg.
Food varieties used in this article are Epazote, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more IronIron | +91.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +1565.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more FolateFolate | +1164.7% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +246.4% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more FatsFats | +30% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +72.4% |
| Contains more ProteinProtein | +342.4% |
| Contains more CarbsCarbs | +217.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 98kcal |
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| Protein | 0.33g | 1.46g |
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| Fats | 0.52g | 0.4g |
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| Vitamin C | 3.6mg | 5.2mg |
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| Net carbs | 3.64g | 22.13g |
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| Carbs | 7.44g | 23.63g |
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| Magnesium | 121mg | 24mg |
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| Calcium | 275mg | 9mg |
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| Potassium | 633mg | 598mg |
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| Iron | 1.88mg | 0.98mg |
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| Fiber | 3.8g | 1.5g |
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| Copper | 0.19mg | 0.257mg |
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| Zinc | 1.1mg | 0.5mg |
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| Phosphorus | 86mg | 51mg |
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| Sodium | 43mg | 21mg |
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| Vitamin A | 57IU | 8IU |
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| Vitamin A | 3µg | 0µg |
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| Manganese | 3.098mg | 0.186mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.028mg | 0.097mg |
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| Vitamin B2 | 0.348mg | 0.04mg |
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| Vitamin B3 | 0.639mg | 0.667mg |
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| Vitamin B5 | 0.179mg | 0.209mg |
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| Vitamin B6 | 0.152mg | 0.237mg |
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| Folate | 215µg | 17µg |
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| Saturated Fat | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
84%
26%
Comparison summary
Which food contains less Sodium?
Yautia contains less Sodium (difference - 22mg)
Which food is cheaper?
Yautia is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.